avec légumes rôtis à l’ail
Dans ce plat, de savoureuses côtelettes de porc sont rôties à la perfection avant d’être recouvertes d’une irrésistible sauce aux échalotes! Et avec les légumes à l’ail et au beurre, c’est l’explosion de saveurs assurée! Les « repas futés » sont basés sur un calcul considérant la quantité de kilocalories et de glucides par portion.
Allergens
Utensils
Tags
Côtelettes de porc, désossées
340 g
Mélange d'épices pour sauce crémeuse
1 tbsp
Bouillon de poulet en poudre
1 tbsp
Échalote
50 g
Poudre d'ail
1 tsp
Choux de Bruxelles
170 g
Carotte
170 g
Paprika fumé
1 tsp
Beurre non salé
1.5 tbsp
Huile
1 tbsp
Poivre
0.125 tsp
Sel
0.063 tsp
Before starting, preheat the oven to 450˚F. Wash and dry all produce. Peel, then cut carrot into 1/4-inch rounds.Halve any Brussels sprouts larger than 1 inch.Add carrots, Brussels sprouts, half the garlic powder, half the stock powder, 2 tbsp (4 tbsp) water and 1 tbsp (2 tbsp) oil to a parchment lined-baking sheet. Season with pepper, then toss to coat.Roast in the middle of the oven, stirring halfway through, until veggies are tender, 18-22 min.
Meanwhile, peel, then cut shallot into 1/4-inch pieces. Heat a large non-stick pan over medium-high heat.While the pan heats, pat pork dry with paper towels. Season with salt, pepper, paprika and remaining garlic powder.
When the pan is hot, add 1/2 tbsp (1 tbsp) butter, then swirl the pan to melt.Add pork. Pan-fry until golden-brown, 1-2 min per side. Remove the pan from heat, then transfer pork to an unlined baking sheet. Roast pork in the top of the oven until cooked through, 8-10 min.**Carefully wipe the pan clean.
Return the same pan to medium. When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan until melted. Add shallots. Cook, stirring occasionally, until golden-brown, 2-3 min. Sprinkle Cream Sauce Spice Blend into the pan. Cook, stirring constantly, until combined, 30 sec.Gradually whisk in 3/4 cup (1 1/2 cups) water and remaining stock powder. Cook, whisking occasionally, until gravy comes to a simmer. Simmer gravy, whisking occasionally, until thickened slightly, 1-2 min. Remove the pan from heat.
Add any pork drippings from the baking sheet to the pan with gravy, then season with pepper, to taste. Thinly slice pork.
Divide pork and veggies between plates. Spoon shallot gravy over pork.
470
kcal
Calories
21
g
Fat
8
g
Saturated Fat
27
g
Carbohydrate
9
g
Sugar
7
g
Dietary Fiber
44
g
Protein
130
mg
Cholesterol
950
mg
Sodium