avec légumes rôtis à l’ail
Dans ce plat, de savoureuses côtelettes de porc sont rôties à la perfection avant d’être recouvertes d’une irrésistible sauce aux échalotes! Et avec les légumes à l’ail et au beurre, c’est l’explosion de saveurs assurée! Les « repas futés » sont basés sur un calcul considérant la quantité de kilocalories et de glucides par portion.
Allergens
Utensils
Tags
Côtelettes de porc, désossées
340 g
Mélange d'épices pour sauce crémeuse
1 tbsp
Bouillon de poulet en poudre
0.5 tbsp
Échalote
50 g
Beurre non salé
2 tbsp
Huile
4 tsp
Mélange d’épices acidulé à l’ail
1 tbsp
Pois sucrés
113 g
Poivre
0.125 tsp
Carotte
170 g
Paprika fumé
1 tsp
Sel
0.125 tsp
Pommes de terre rouges
3 unit
Before starting, preheat the oven to 450˚F. Wash and dry all produce. Peel, then cut carrot into 1/4-inch rounds.Halve potatoes lengthwise, then cut into 1/4-inch half-moons.Add carrots, potatoes, half the Zesty Garlic Blend and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with pepper, then toss to coat.Roast in the middle of the oven until veggies slightly soften, 12-13 min.Meanwhile, trim snap peas.Peel, then cut shallot into 1/4-inch pieces.
Heat a large non-stick pan over medium-high heat.While the pan heats, pat pork dry with paper towels. Season with salt, pepper, smoked paprika and remaining Zesty Garlic Blend.When the pan is hot, add 1 tbsp (1 1/2 tbsp) butter, then swirl the pan until melted.Add pork. Pan-fry until golden-brown, 1-2 min per side. Remove from heat.
When veggies have roasted for 12-13 min, remove the baking sheet from the oven.Add snap peas. Season with salt and pepper, then drizzle 1 tsp (2 tsp) oil over snap peas. Toss veggies to combine.Move veggies to one side, then arrange pork next to veggies. (NOTE: For 4 ppl, arrange pork on another baking sheet. Roast pork in the top of the oven and veggies in the middle of the oven.)Roast pork and veggies in the top of the oven until veggies are tender and pork is cooked through, 8-10 min.** Set pork aside to rest, 2-3 min.Carefully wipe the pan clean.
Meanwhile, return the same pan to medium. Add 1 tbsp (2 tbsp) butter, then swirl the pan until melted. Add shallots. Cook, stirring occasionally, until golden-brown, 2-3 min. Sprinkle Cream Sauce Spice Blend into the pan. Cook, stirring constantly, until combined, 30 sec.Gradually whisk in 3/4 cup (1 1/4 cups) water and half the stock powder (use all for 4 ppl). Cook, whisking occasionally, until gravy comes to a simmer.
Simmer gravy, whisking occasionally, until thickened slightly, 1-2 min. Add any pork drippings to the pan with gravy, then season with salt and pepper, to taste. Thinly slice pork.
Divide pork and veggies between plates. Spoon shallot gravy over pork.
560
kcal
Calories
26
g
Fat
10
g
Saturated Fat
36
g
Carbohydrate
10
g
Sugar
6
g
Dietary Fiber
45
g
Protein
138
mg
Cholesterol
960
mg
Sodium
avec pois mange-tout et poivrons
avec salade de tomates, de maïs grillé et d’épinards