avec piments poblano et cheddar
Dans ce chili nourrissant mais léger, de la courgette et des poivrons remplacent les haricots. Nous y avons ajouté plus de saveurs délicieuses : du chipotle épicé et du cheddar fondu! Les « repas futés » sont basés sur un calcul considérant la quantité de kilocalories et de glucides par portion.
Allergens
Utensils
Tags
Porc haché
250 g
Courgette
200 g
Piment fort
160 g
Poivron
160 g
Coriandre
7 g
Tomates broyées
370 mL
Épices à enchilada
1 tbsp
Poudre de chipotle
0.25 tsp
Crème sure
3 tbsp
Fromage cheddar, râpé
0.25 cup
Huile
1 tbsp
Sel
0.25 tsp
Gousses d'ail
1 unit
Poivre
0.25 tsp
Before starting, wash and dry all produce. Heat Guide for Step 3 (dbl for 4 ppl): 1/8 tsp mild, 1/4 tsp medium and 1/2 tsp spicy! Cut zucchini into 1/2-inch pieces. Core, then cut bell pepper into 1/2-inch pieces. Roughly chop cilantro. Peel, then mince or grate garlic. Core, then cut poblano into 1/2-inch pieces, removing seeds for less heat. (TIP: We suggest using gloves when prepping poblanos!)
Heat a large pot over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then zucchini, bell peppers and poblanos. Cook, stirring occasionally, until tender-crisp, 4-5 min. Season with salt and pepper. Remove the pot from heat, then transfer veggies to a plate.
Heat the same pot over medium. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then pork. Cook, breaking up pork into smaller pieces, until no pink remains, 4-5 min.** Carefully drain and discard excess fat. Add Enchilada Spice Blend, garlic and 1/4 tsp chipotle powder. (NOTE: Reference heat guide.) Cook, stirring often, until fragrant, 1 min. Season with salt and pepper.
Add crushed tomatoes and 1/2 cup water (dbl for 4 ppl) to the pot with pork. Stir to combine, then bring to a boil over high. Once boiling, reduce heat to medium. Simmer, stirring occasionally, until chili thickens slightly, 10-12 min. Season with salt and pepper. (TIP: If you have time, keep it simmering on the stove for longer. It gets better the longer it cooks!)
When chili has thickened, add veggies. Cook, stirring often, until warmed through, 2-3 min. Season with salt and pepper, to taste. Divide chili between bowls. Dollop sour cream over top, then sprinkle with cilantro and cheese.
570
kcal
Calories
34
g
Fat
11
g
Saturated Fat
29
g
Carbohydrate
17
g
Sugar
7
g
Dietary Fiber
35
g
Protein
93
mg
Cholesterol
660
mg
Sodium
avec haricots noirs et cheddar