avec protéines à base de plantes, patates douces rôties et salsa maison
Get ready for burrito vibes—minus the mess! Hearty sweet potatoes and plant-based protein shreds served on a bed of pepper-onion rice make for a satisfying supper. This bowl is made even better with two tasty toppers: guacamole and DIY salsa! Ingrédients : Émincé protéiné à base de plantes (eau, protéines TMRW (isolat de protéines de pois, farine d'avoine, concentré de protéines de riz brun), huile de canola pressée par un expulseur, arômes naturels (contenant des extraits de levure, du sel, de la fumée, des extraits d'épices, du sucre), vinaigre de cidre de pomme, sel de mer) • Tomates Roma • Patate douce • Poivron • Riz basmati • Guacamole (avocat, tomate, oignon, sel marin, ail, coriandre, huile essentielle de coriandre) • Citron • Pâte tex-mex (pâte de tomates, mélange de tomates (tomates, jus de tomates, acide citrique, chlorure de calcium), sel, eau, huile végétale, sucres (sucre, maltodextrine), piments chipotle, oignons, piments rouges, vinaigre, paprika fumé, oléorésine de paprika, fécule de maïs modifiée, poudre d'ail, moutarde, poudre de cacao, vinaigre de riz, poudre d'oignon, assaisonnement, épices, fines herbes, arôme naturel, gomme xanthane, acide acétique) (moutarde) • Mélange d’épices acidulé à l’ail (ail granulé, semoule de maïs, sel, flocons de poivrons déshydratés, épices, sucre, fines herbes, huile de canola, dioxyde de silicium, acide citrique) (sulfites) • Oignon vert.
Allergens
Utensils
Tags
Émincé protéiné à base de plantes
200 g
Riz basmati
0.75 cup
Patates douces
1 unit(s)
Poivron
1 unit(s)
Tomato
2 unit(s)
Oignon vert
1 unit(s)
Citron
1 unit(s)
Pâte tex-mex
1 tbsp
Guacamole
6 tbsp
Mélange d’épices acidulé à l’ail
7 g
Sucre
0.5 tsp
Poivre
0.25 tsp
Sel
0.375 tsp
Huile
2 tbsp
- Before starting, preheat the oven to 450°F. Wash and dry all produce.
- Using a strainer, rinse rice until water runs clear.
- To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Bring to a boil over high.
- To the boiling water, add rice, then reduce heat to low. Cover and cook for 12-14 min, until rice is tender and liquid is absorbed.
- Remove the pot from heat. Set aside, still covered.
- Meanwhile, peel then cut sweet potato into 1/2-inch pieces.
- To a parchment-lined baking sheet, add sweet potatoes, Zesty Garlic Blend and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then toss to coat.
- Roast in the middle of the oven, for 15-18 min, stirring halfway through, until golden-brown and tender.
- Core, then cut pepper into 1/2-inch pieces.
- Heat a large non-stick pan over medium-high.
- When hot, add 1/2 tbsp (1 tbsp) oil, then peppers. Cook for 3-4 min, stirring occasionally, until tender-crisp and charred in spots. Season with salt and pepper.
- Remove the pan from heat, then transfer peppers to a plate to cool.
- Reheat the same pan over medium.
- When hot, add 1 tbsp (2 tbsp) oil, then protein shreds. Cook for 5-6 min, breaking up protein shreds into bite-sized pieces, until slightly crispy.
- Add Tex-Mex paste and 1/3 cup (2/3 cup) water. Cook, for 2-3 min stirring occasionally, until slightly thickened.
- Remove from heat. Season with pepper. Cover to keep warm.
- Cut tomatoes into 1/4-inch pieces.
- Thinly slice green onion.
- Zest, then juice half the lemon (whole lemon for 4 servings). Cut any remaining lemon into wedges.
- To a medium bowl, add tomatoes, half the charred peppers, half the green onions, half the lemon juice and 1/2 tsp (1 tsp) sugar.
- Season with salt and pepper, then stir to combine.
- To a small bowl, add guacamole, lemon zest and remaining lemon juice. Season with salt and pepper, then stir to combine.
- Fluff rice with a fork, then stir in remaining peppers and remaining green onions.
- Divide rice between bowls. Top with sweet potatoes, protein shreds and DIY salsa.
- Dollop guacamole over top.
- Squeeze a lemon wedge over top, if you like.
850
kcal
Calories
41
g
Fat
4
g
Saturated Fat
101
g
Carbohydrate
12
g
Sugar
11
g
Dietary Fiber
27
g
Protein
0
mg
Cholesterol
1930
mg
Sodium
0
g
Trans Fat
800
mg
Potassium
100
mg
Calcium
3.5
mg
Iron
avec riz, crème à la lime et salsa maison
avec protéines à base de plantes, patates douces rôties et salsa maison
avec poitrines de poulet, patates douces rôties et salsa maison
avec riz, crème à la lime et salsa maison
avec patates douces assaisonnées et crème au guacamole
