avec protéines à base de plantes et salsa maison
Préparez une soirée burrito sans les dégâts! Ce plat satisfaisant est composé de patates douces copieuses et de protéines à base de plantes, le tout servi sur un lit de riz aux oignons et aux poivrons. Pour couronner le tout, combinez deux garnitures : la crème à la lime et la salsa maison!
Allergens
Utensils
Tags
Burger à base de plantes
2 unit
Riz basmati
0.75 cup
Patates douces
170 g
Poivron
160 g
Tomato
160 g
Oignons verts
1 unit
Lime
1 unit
Purée de gingembre et d’ail
1 tbsp
Crème sure
3 tbsp
Sauce au chipotle
2 tbsp
Huile
2 tbsp
Sucre
0.5 tsp
Sel
0.375 tsp
Poivre
0.25 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Add 1 1/4 cups water and 1/8 tsp salt (dbl both for 4 ppl) to a medium pot. Bring to a boil over high heat. Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.
Meanwhile, peel, then cut sweet potato into 1/2-inch pieces. Add sweet potatoes and 1/2 tbsp oil (dbl both for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven, stirring halfway through, until golden-brown and tender, 15-18 min.
Meanwhile, core, then cut pepper into 1/4-inch pieces. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then peppers. Cook, stirring occasionally, until tender-crisp and charred in spots, 3-4 min. Season with salt and pepper, to taste.Remove the pan from heat, then transfer peppers to a plate to cool.
Reheat the same pan over medium. When hot, add 1 tbsp oil (dbl for 4 ppl), then patties. Cook, breaking up patties into bite-sized pieces, until slightly crispy, 5-6 min.** Add Tex-Mex paste, chipotle sauce and 1/3 cup water (dbl for 4 ppl). Cook, stirring occasionally, until slightly thickened, 2-3 min. Remove from heat. Season with pepper, to taste. Cover to keep warm.
Cut tomatoes into 1/4-inch pieces. Thinly slice green onion. Zest, then juice half the lime (whole lime for 4 ppl). Cut any remaining lime into wedges. Add tomatoes, half the charred peppers, half the green onions, half the lime juice and 1/2 tsp sugar (dbl for 4 ppl) to a medium bowl. Season with salt and pepper, to taste, then stir to combine.
Add sour cream, lime zest and remaining lime juice to a small bowl. Season with salt and pepper, then stir to combine. Fluff rice with a fork, then stir in remaining peppers and remaining green onions. Divide rice between bowls. Top with sweet potatoes, plant-based protein and DIY salsa. Dollop with lime crema.Squeeze a lime wedge over top, if desired.
920
kcal
Calories
39
g
Fat
10
g
Saturated Fat
109
g
Carbohydrate
17
g
Sugar
11
g
Dietary Fiber
29
g
Protein
0
mg
Cholesterol
1510
mg
Sodium
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