avec houmous et riz assaisonné
Crémeux, épicé, acidulé, savoureux... Ce plat délicieux inspiré du Moyen-Orient a tout pour plaire! Du riz aux épices shawarma est orné de poivrons et d’oignons grillés. Il est ensuite garni de bœuf savoureux, de houmous et de tomates marinées. Prenez une fourchette et régalez-vous!
Allergens
Utensils
Tags
Bœuf haché
250 g
Épices shawarma
2 tbsp
Hummus
8 tbsp
Poivron
160 g
Riz basmati
0.75 cup
Oignon jaune
113 g
Tomato
160 g
Vinaigre de vin blanc
1 tbsp
Huile
3.5 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Purée d’ail
1 tbsp
Sucre
0.25 tsp
Mayonnaise
2 tbsp
Persil
7 g
Before starting, wash and dry all produce. Peel, then cut onion into 1/4-inch pieces.Heat a medium pot over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then half the onions. Cook, stirring often, until onions soften slightly, 1-2 min. Add rice and 2 tsp Shawarma Spice Blend (dbl for 4 ppl). Cook, stirring often, until toasted, 2-3 min. Add 1 1/4 cups water (dbl for 4 ppl) and bring to a boil over high. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.
Meanwhile core, then cut pepper into 1/4-inch pieces. Cut tomatoes into 1/4-inch pieces. Roughly chop parsley.
Whisk together vinegar, 2 tbsp oil and 1/4 tsp sugar (dbl both for 4 ppl) in a large bowl. Add tomatoes and parsley. Season with salt and pepper, then toss to combine. Set aside.
Heat a large non-stick pan over medium-high heat. When hot, add 1 tsp oil (dbl for 4 ppl), then peppers. Cook, stirring often, until tender-crisp, 4-5 min. Transfer peppers to a plate. Set aside.
Heat the same pan over medium-high. When hot, add 1 tsp oil (dbl for 4 ppl), then beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** Carefully drain and discard excess fat. Add half the garlic puree, remaining Shawarma Spice Blend, remaining onions and 2 tbsp water (dbl for 4 ppl). Season with salt and pepper. Cook, stirring often, until onions soften slightly, 2-3 min.
Stir together mayo, remaining garlic puree and 1 tsp water (dbl for 4 ppl) in a small bowl. Fluff rice with a fork, then season with salt and stir in peppers. Divide rice between bowls. Top with spiced beef and marinated tomatoes. Drizzle any remaining dressing from the bowl over tomatoes. Dollop hummus over top, then drizzle garlic mayo over everything.
1080
kcal
Calories
64
g
Fat
13
g
Saturated Fat
88
g
Carbohydrate
9
g
Sugar
9
g
Dietary Fiber
39
g
Protein
85
mg
Cholesterol
840
mg
Sodium
avec petits pois au beurre
avec Beyond Meat®, courgettes et carottes