avec salade hachée et yogourt citronné
Puisque tout le monde peut garnir son bol à son goût, ce souper deviendra vite un classique familial. N’oubliez pas la touche finale : notre délicieuse sauce au yogourt citronné!
Allergens
Utensils
Tags
Bœuf haché
250 g
Riz basmati
0.75 cup
Poivron
160 g
Tomato
160 g
Citron
1 unit
Purée d’ail
1 tbsp
Épices turques
1 tbsp
Yogourt grec
100 mL
Feta, émietté
0.25 cup
Concentré de bouillon de légumes
2 unit
Huile
1.5 tbsp
Sucre
0.5 tsp
Sel
0.25 tsp
Persil
7 g
Poivre
0.125 tsp
Before starting, wash and dry all produce. Garlic Guide for Step 3: 1/8 tsp (1/4 tsp) mild, 1/4 tsp (1/2 tsp)medium and 1/2 tsp (1 tsp) extra! Add 1 1/4 cups (2 1/2 cups) water, 1/8 tsp (1/4 tsp) salt and broth concentrates to a medium pot. Cover and bring to a boil over high heat.Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.Remove the pot from heat. Set aside, still covered.
Meanwhile, core, then cut pepper into 1/2-inch pieces. Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.Cut tomatoes into 1/2-inch pieces.
Add yogurt, half the lemon zest, 2 tbsp (4 tbsp) water and 1/8 tsp (1/4 tsp) garlic puree to a small bowl. (NOTE: Reference garlic guide.)Season with salt and pepper, then whisk until smooth.
Add tomatoes, peppers, 1/2 tbsp (1 tbsp) lemon juice, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil to a medium bowl.Season with salt and pepper, then stir to combine.
Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** If desired, carefully drain and discard excess fat. Add Turkish Spice Blend and remaining garlic puree to beef. Cook, stirring often, until fragrant, 1 min. Season with salt and pepper, to taste.
Fluff rice with a fork. Stir in remaining lemon zest. Divide rice between bowls. Top with beef and chopped salad. Dollop with lemony yogurt and sprinkle with feta. Squeeze a lemon wedge over top, if desired. Tear parsley over top.
810
kcal
Calories
36
g
Fat
12
g
Saturated Fat
82
g
Carbohydrate
12
g
Sugar
6
g
Dietary Fiber
39
g
Protein
90
mg
Cholesterol
970
mg
Sodium
avec quartiers de pommes de terre et sauce ranch