avec salade hachée et yogourt citronné
Puisque tout le monde peut garnir son bol à son goût, ce souper deviendra vite un classique familial. N’oubliez pas la touche finale : notre délicieuse sauce au yogourt et à l’ail!
Allergens
Utensils
Tags
Bœuf haché
250 g
Riz étuvé
0.75 cup
Poivron
160 g
Petites tomates
113 g
Citron
1 unit
Purée d’ail
1 tbsp
Épices turques
1 tbsp
Yogourt grec
100 mL
Feta, émietté
0.5 cup
Concentré de bouillon de légumes
1 unit
Huile
1.5 tbsp
Sucre
0.5 tsp
Sel
0.25 tsp
Persil
7 g
Poivre
0.125 tsp
Before starting, wash and dry all produce. Garlic Guide for Step 3 (dbl for 4 ppl): 1/8 tsp mild, 1/4 tsp medium and 1/2 tsp extra! Add 1 1/4 cups water, 1/8 tsp salt (dbl both for 4 ppl) and broth concentrate to a medium pot. Cover and bring to a boil over high heat. Add rice to the pot of boiling water. Reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 15-18 min. Remove the pot from heat. Set aside, still covered.
While rice cooks, quarter tomatoes. Core, then cut pepper into 1/2-inch pieces. Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.
Add yogurt, half the lemon zest, 1 tsp lemon juice (dbl for 4 ppl) and 1/8 tsp garlic puree to a small bowl. (NOTE: Reference garlic guide.) Season with salt and pepper, then stir to combine.
Add tomatoes, peppers, remaining lemon juice, 1/2 tsp sugar and 1 tbsp oil (dbl both for 4 ppl) to a medium bowl. Season with salt and pepper, then stir to combine.
Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** Carefully drain and discard excess fat. Add Turkish Spice Blend and remaining garlic puree to beef. Cook, stirring often, until fragrant, 1 min. Season with salt and pepper, to taste.
Fluff rice with a fork. Stir in remaining lemon zest. Divide rice between bowls. Top with beef and chopped salad. Dollop with lemony yogurt and sprinkle feta over top. Squeeze over a lemon wedge, if desired. Tear parsley over top.
850
kcal
Calories
40
g
Fat
11
g
Saturated Fat
85
g
Carbohydrate
9
g
Sugar
8
g
Dietary Fiber
41
g
Protein
90
mg
Cholesterol
880
mg
Sodium
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