avec carottes et radis marinés
Voici une version repensée du sandwich traditionnel banh mi! Savoureux et rapide à préparer, ce repas contient tout ce que vous aimez de la recette traditionnelle, mais dans un bol copieux avec du riz au jasmin onctueux. La mayo à la sriracha, les légumes marinés et la viande dans une sauce juteuse s’agencent à merveille dans ce festin vietnamien!
Allergens
Utensils
Tags
Bœuf haché
250 g
Riz au jasmin
0.75 cup
Carotte
0.5 unit(s)
Graines de sésame
1 tbsp
Sauce soja
1 tbsp
Sauce hoisin
4 tbsp
Spicy Mayo
4 tbsp
Vinaigre de riz
1 tbsp
Coriandre
7 g
Sucre
0.5 tbsp
Huile
0.5 tbsp
Sel
0.188 tsp
Radis
3 unit(s)
Concentré de bouillon de miso
1 unit(s)
Before starting, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat. Wash and dry all produce. Add rice to the boiling water. Reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove from heat. Set aside, still covered.
Meanwhile, roughly chop cilantro. Cut radishes into 1/4-inch rounds. Peel, then grate half the carrot (whole carrot for 4ppl).
Meanwhile, whisk together vinegar, 2 tbsp (4 tbsp) water, 1/8 tsp (1/4 tsp) salt and 1/2 tbsp (1 tbsp) sugar in a medium bowl. Add radishes and carrots, then toss to coat. Place in the fridge to pickle.
Heat a large non-stick pan over medium-high heat. When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.\*\*Carefully drain and discard excess fat.
Add hoisin sauce, miso broth concentrate and half the sesame seeds to the pan.Cook, stirring often, until beef is coated, 1-2 min.
Drain pickled veggies and discard liquid. Fluff rice with a fork, then season with salt, to taste.Divide rice between bowls. Top with beef, pickled veggies and cilantro. Spoon spicy mayo over top, then sprinkle with remaining sesame seeds.
870
kcal
Calories
43
g
Fat
11
g
Saturated Fat
93
g
Carbohydrate
20
g
Sugar
2
g
Dietary Fiber
32
g
Protein
100
mg
Cholesterol
1460
mg
Sodium
1
g
Trans Fat
650
mg
Potassium
50
mg
Calcium
5.5
mg
Iron
avec Beyond Meat®, courgettes et carottes
