avec légumes rôtis et mayo Sriracha
Ce bol savoureux est plein de légumes sains et de glucides complexes. Donc, n’hésitez pas à ajouter plus de protéines à ce plat en le couronnant d’un œuf frit – nous vous le recommandons fortement! « Faible en glucides » (50 g de glucides ou moins) est fondé sur un calcul de la quantité de glucides par portion. « Faible en calories » (650 kcal ou moins) est fondé sur un calcul de la quantité de kilocalories par portion.
Allergens
Utensils
Tags
Porc haché
250 g
Patates douces
2 unit(s)
Piment fort
1 unit(s)
Mélange d’épices acidulé à l’ail
1 tbsp
Oignons verts
2 unit(s)
Courgette
1 unit(s)
Mayonnaise
2 tbsp
Sriracha
2 tsp
Graines de sésame
9 g
Sauce soja
1 tbsp
Purée de gingembre et d’ail
2 tbsp
Huile
2.5 tsp
Sel
0.125 tsp
Poivre
0.125 tsp
- If desired, peel sweet potatoes.
- Cut sweet potatoes into 1/2-inch pieces.
- Add sweet potatoes and 1 tsp (2 tsp) oil to an unlined baking sheet. Season with salt, pepper and half the Zesty Garlic Blend, then toss to coat.
- Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 24-26 min.
- Meanwhile, halve zucchini lengthwise, then cut into 1/2-inch half-moons.
- Core, then cut pepper into 1-inch pieces. (TIP: We recommend using gloves when prepping hot peppers.)
- Thinly slice green onions, keeping white and green parts separate.
- Add peppers, zucchini and 1 tsp (2 tsp) oil to another unlined baking sheet. Season with salt, pepper and remaining Zesty Garlic Blend, then toss to combine.
- Roast in the top of the oven, stirring halfway through, until tender-crisp, 18-20 min.
- Meanwhile, combine mayo and sriracha in a small bowl. (TIP: If you prefer a thinner mayo, stir in water, 1 tsp at a time, to reach desired consistency.)
- Heat a large non-stick pan over medium-high heat.
- When hot, add sesame seeds to the dry pan. Toast, stirring often, until golden, 3-5 min. (TIP: Keep your eye on them so they don't burn.) Transfer to a plate.
- Reheat the same pan over medium-high.
- When hot, add 1/2 tsp (1 tsp) oil, then pork. Cook, breaking up pork into smaller pieces, until no pink remains, 4-5 min.**
- Add soy sauce, ginger-garlic puree and green onion whites to the pan, then stir to combine. (TIP: Add a pinch or two of sugar, if desired!)
- Season with pepper, to taste.
- Remove from heat, then cover to keep warm.
- Divide sweet potatoes and veggies between bowls.
- Top with pork, then drizzle sriracha mayo over top.
- Sprinkle sesame seeds and green onion greens over top.
660
kcal
Calories
39
g
Fat
10
g
Saturated Fat
48
g
Carbohydrate
13
g
Sugar
9
g
Dietary Fiber
30
g
Protein
95
mg
Cholesterol
1160
mg
Sodium
0.3
g
Trans Fat
1400
mg
Potassium
100
mg
Calcium
4
mg
Iron
avec légumes rôtis et mayo Sriracha
