avec sauté de légumes au sésame
De tendres boulettes de dinde et un copieux sauté de légumes constituent un dîner sain, qui ne demande que très peu de nettoyage! Une sauce maison digne du resto nappe les boulettes.
Allergens
Utensils
Tags
Dinde hachée
250 g
Carotte
1 unit(s)
Oignons verts
2 unit(s)
Gingembre
30 g
Chapelure panko
0.25 cup
Graines de sésame
1 tbsp
Sauce hoisin
0.25 cup
Sauce au chili doux
2 tbsp
Fécule de maïs
1 tbsp
Huile
1 tbsp
Sel
0.625 tsp
Poivre
0.125 tsp
Pois mange-tout
56 g
Bok choy de Shanghai
2 unit(s)
Sauce aux piments et à l’ail
1 tbsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Heat Guide for Step 3: 1/2 tsp (1 tsp) mild, 1 tsp (2 tsp) medium and 1 1/2 tsp (1 tbsp) spicy and 2 tsp (4 tsp) for extra-spicy! Peel, then mince or grate 1 tbsp (2 tbsp) ginger. Line a baking sheet with parchment. Add turkey, panko, half the ginger and ¼ tsp (1/2 tsp) salt to a medium bowl. Season with pepper, then combine. With wet hands, roll mixture into 10 equal-sized meatballs (20 meatballs for 4 ppl). Arrange on the prepared sheet. Bake in the middle of the oven until meatballs are cooked through, 10-12 min.**
Meanwhile, heat a large non-stick pan over medium heat. Add sesame seeds to the dry pan. Toast, stirring often, until golden-brown, 3-4 min. (TIP: Keep your eye on them so they don't burn!) Remove from heat. Transfer sesame seeds to a plate.
Thinly slice green onions.Trim, then halve snow peas. Peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.Cut bok choy into 1-inch pieces. (TIP: Rinse bok choy leaves to wash away any hidden dirt!)Whisk together hoisin sauce, sweet chili sauce, half the cornstarch (use all for 4 ppl), 3/4 cup (1 1/4 cups) water and 1 tsp (2 tsp) chili-garlic sauce in another medium bowl. (NOTE: Reference heat guide.)
Reheat the same pan over medium-high. When hot, add carrots and 1/4 cup (1/3 cup) water. Cook, stirring often, until carrots are tender-crisp and water is absorbed, 3-5 min. Add 1/2 tbsp (1 tbsp) oil, then snow peas and bok choy. Cook, stirring often, until all veggies are tender-crisp, 2-3 min.Remove from heat, then add half the sesame seeds. Season with salt and pepper, to taste, then toss to coat.Transfer veggies to a plate, then cover to keep warm.
When veggies and meatballs are done, reheat the same pan over medium.When hot, add 1/2 tbsp (1 tbsp) oil, then remaining ginger. Stir until fragrant, 30 sec. Add sauce mixture. Bring to a gentle boil. Once boiling, cook, stirring often, until sauce thickens slightly, 2-3 min. Add meatballs to the pan with sauce. Toss to coat. (TIP: If you prefer a lighter sauce, add more water, 1 tbsp at a time!)
Divide veggies between bowls. Top with meatballs and any remaining sauce from the pan. Sprinkle remaining green onions and remaining sesame seeds over top.Drizzle any remaining chili-garlic sauce over top, if desired.
500
kcal
Calories
20
g
Fat
4.5
g
Saturated Fat
50
g
Carbohydrate
26
g
Sugar
6
g
Dietary Fiber
30
g
Protein
114
mg
Cholesterol
1490
mg
Sodium
avec salade de chou aux épinards et échalotes frites