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Honey Soy-Glazed Chicken
Highest Rated
Calorie Smart
Kid Friendly
Honey Soy-Glazed Chicken

with Creamy Slaw & Sesame Fries

Difficulty: 1/3
Asian

When honey, soy sauce and a hot pan collide you get these deliciously caramelised chicken breast steaks. Served next to your new favourite side dish – golden sesame fries – this meal will keep you coming back for more! *This recipe is under 650kcal per serving.*

Allergens

Eggs
Sesame
Soy
Gluten

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Calorie Smart
Kid Friendly
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Mixed sesame seeds

Mixed sesame seeds

0.5 sachet

Garlic

Garlic

2 clove

Spring onion

Spring onion

1 bunch

Cucumber

Cucumber

1

Chicken breast

Chicken breast

1 packet

Soy sauce

Soy sauce

2 tbs

Honey

Honey

1 tbs

Smokey Aioli

Smokey Aioli

1 packet

Slaw Mix

Slaw Mix

1 bag

Vinegar

Vinegar

0.5 tbs

Preparation
1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato into fries. Place the fries and mixed sesame seeds (see ingredients) on a lined oven tray. Drizzle with olive oil and season with salt. Toss to coat, spread out evenly, then bake until tender, 20-25 minutes.

2
2

While the fries are baking, finely chop the garlic. Thinly slice the spring onion and cucumber. Place your hand flat on top of the chicken breast and slice through horizontally to make two thin steaks.

3
3

In a medium bowl, combine the garlic, soy sauce, honey and 1/2 the vinegar. Add the chicken and turn to coat. In a large bowl, combine the smokey aioli with the remaining vinegar. Set aside.

4
4

In a large frying pan, heat a drizzle of olive oil over a medium heat. Using tongs, pick up the chicken and let the excess marinade drip back into the bowl. Cook the chicken, turning, until browned and cooked through, 3-5 minutes. Transfer to a plate. Return the frying pan to a medium-high heat, then add the remaining marinade and simmer until reduced slightly, 2 minutes. TIP: The chicken is cooked through when it's no longer pink inside.

5
5

Add the slaw mix, spring onion and cucumber to the aioli dressing. Season with salt and pepper. Toss well to combine.

6
6

Slice the honey soy-glazed chicken. Divide the chicken, sesame fries and creamy slaw between plates. Spoon over any remaining glaze to serve.

Nutrition per serving

2451

kJ

Energy (kJ)

28.4

g

Fat

3.9

g

of which saturates

48.8

g

Carbohydrate

24.2

g

of which sugars

40.3

g

Protein

1096

mg

Sodium

with Asian Slaw & Sesame Fries

1/3

with Sesame Fries & Pear Salad

1/3
Calorie Smart
Easy Prep

with Creamy Slaw & Sesame Fries

1/3
Calorie Smart
Kid Friendly
Honey Soy-Glazed Chicken
Highest Rated

with Creamy Slaw & Sesame Fries

1/3
Calorie Smart
Honey Soy-Glazed Chicken
Highest Rated

with Creamy Slaw & Sesame Fries

1/3
Calorie Smart
Kid Friendly
Honey Soy-Glazed Chicken
Highest Rated

with Creamy Slaw & Sesame Fries

1/3

with Creamy Slaw & Sesame Fries

1/3
Calorie Smart

with Creamy Slaw & Sesame Fries

1/3
Calorie Smart
Climate Superstar

with Creamy Slaw & Sesame Fries

1/3
Calorie Smart
Kid Friendly
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