with Creamy Slaw & Sesame Fries
When honey, soy sauce and a hot pan collide you get these deliciously caramelised chicken breast steaks. Served next to your new favourite side dish – golden sesame fries – this meal will keep you coming back for more! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Potato
2
Mixed sesame seeds
0.5 sachet
Spring onion
1 bunch
Cucumber
1
Chicken breast
1 packet
Sweet Soy Seasoning
1 sachet
Mayonnaise
1 packet
Rice wine vinegar
1 drizzle
Slaw Mix
1 bag
Honey
2 tsp
Soy sauce
0.5 tbs
Garlic
2 clove
Preheat oven to 240°C/220°C fan-forced. Cut potato into fries. Place fries and mixed sesame seeds (see ingredients) on a lined oven tray. Drizzle with olive oil and season with salt. Toss to coat, spread out evenly, then bake until tender, 20-25 minutes.
While the fries are baking, finely chop garlic. Thinly slice spring onion and cucumber. Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
In a medium bowl, combine garlic, sweet soy seasoning and a drizzle of olive oil. Add chicken and turn to coat. In a large bowl, combine mayonnaise with a drizzle of rice wine vinegar. Set aside.
In a large frying pan, heat a drizzle of olive oil over medium heat. Cook chicken, turning, until browned and cooked through, 3-5 minutes. Transfer to a plate. Return frying pan to medium-high heat and add remaining marinade, simmering, until reduced slightly. Remove the pan from heat, then add the honey and soy sauce. Return chicken to the pan, tossing to coat.
Add slaw mix, spring onion and cucumber to the aioli dressing. Season with salt and pepper. Toss to combine.
Slice honey soy-glazed chicken. Divide chicken, sesame fries and creamy slaw between plates. Spoon over any remaining glaze to serve.
2384
kJ
Energy (kJ)
25.5
g
Fat
4.3
g
of which saturates
50.5
g
Carbohydrate
24.7
g
of which sugars
40
g
Protein
1215
mg
Sodium