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Honey Soy-Glazed Chicken
Calorie Smart
Kid Friendly
Honey Soy-Glazed Chicken

with Creamy Slaw & Sesame Fries

Difficulty: 1/3
Modern

When honey, soy sauce and a hot pan collide you get these deliciously caramelised chicken breast steaks. Served next to your new favourite side dish – golden sesame fries – this meal will keep you coming back for more! *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)
Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Sesame
Soy
Gluten
Fish

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Calorie Smart
Kid Friendly
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Mixed sesame seeds

Mixed sesame seeds

0.5 sachet

Spring onion

Spring onion

1 bunch

Cucumber

Cucumber

1

Chicken breast

Chicken breast

1 packet

Sweet Soy Seasoning

Sweet Soy Seasoning

1 sachet

Mayonnaise

Mayonnaise

1 packet

Rice wine vinegar

Rice wine vinegar

1 drizzle

Slaw Mix

Slaw Mix

1 bag

Honey

Honey

2 tsp

Soy sauce

Soy sauce

0.5 tbs

Garlic

Garlic

2 clove

Preparation
1
1

Preheat oven to 240°C/220°C fan-forced. Cut potato into fries. Place fries and mixed sesame seeds (see ingredients) on a lined oven tray. Drizzle with olive oil and season with salt. Toss to coat, spread out evenly, then bake until tender, 20-25 minutes.

2
2

While the fries are baking, finely chop garlic. Thinly slice spring onion and cucumber. Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.

3
3

In a medium bowl, combine garlic, sweet soy seasoning and a drizzle of olive oil. Add chicken and turn to coat. In a large bowl, combine mayonnaise with a drizzle of rice wine vinegar. Set aside.

4
4

In a large frying pan, heat a drizzle of olive oil over medium heat. Cook chicken, turning, until browned and cooked through, 3-5 minutes. Transfer to a plate. Return frying pan to medium-high heat and add remaining marinade, simmering, until reduced slightly. Remove the pan from heat, then add the honey and soy sauce. Return chicken to the pan, tossing to coat.

5
5

Add slaw mix, spring onion and cucumber to the aioli dressing. Season with salt and pepper. Toss to combine.

6
6

Slice honey soy-glazed chicken. Divide chicken, sesame fries and creamy slaw between plates. Spoon over any remaining glaze to serve.

Nutrition per serving

2384

kJ

Energy (kJ)

25.5

g

Fat

4.3

g

of which saturates

50.5

g

Carbohydrate

24.7

g

of which sugars

40

g

Protein

1215

mg

Sodium

with Asian Slaw & Sesame Fries

1/3
Honey Soy-Glazed Chicken
Highest Rated

with Creamy Slaw & Sesame Fries

1/3

with Creamy Slaw & Sesame Fries

1/3
Calorie Smart
Kid Friendly
Honey Soy-Glazed Chicken
Highest Rated

with Creamy Slaw & Sesame Fries

1/3
Calorie Smart
Kid Friendly

with Sesame Fries & Pear Salad

1/3
Calorie Smart
Easy Prep
Honey Soy-Glazed Chicken
Highest Rated

with Creamy Slaw & Sesame Fries

1/3
Calorie Smart
Kid Friendly
Honey Soy-Glazed Chicken
Highest Rated

with Creamy Slaw & Sesame Fries

1/3
Calorie Smart

with Creamy Slaw & Sesame Fries

1/3
Calorie Smart

with Creamy Slaw & Sesame Fries

1/3
Calorie Smart
Climate Superstar
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