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Honey Soy-Glazed Chicken
Calorie Smart
Climate Superstar
Honey Soy-Glazed Chicken

with Creamy Slaw & Sesame Fries

Difficulty: 1/3
Asian

When honey, soy sauce and a hot pan collide you get these deliciously caramelised chicken breast steaks. Served next to your new favourite side dish – golden sesame fries – this meal will keep you coming back for more! *This recipe is under 650kcal per serving.* *The recent weather conditions across New Zealand have impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Sesame
Soy
Gluten
Fish

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Over 30g protein
Calorie Smart
Bestseller
Climate Superstar
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Mixed sesame seeds

Mixed sesame seeds

0.5 sachet

Garlic

Garlic

2 clove

Spring onion

Spring onion

1 bunch

Cucumber

Cucumber

1

Chicken breast

Chicken breast

1 packet

Southeast Asian Spice Blend

Southeast Asian Spice Blend

1 sachet

Honey

Honey

0.5 tbs

Mayonnaise

Mayonnaise

1 packet

Slaw Mix

Slaw Mix

1 bag

Vinegar

Vinegar

1 drizzle

Soy sauce

Soy sauce

0.5 tbs

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. • Place fries and mixed sesame seeds (see ingredients) on a lined oven tray. Drizzle with olive oil and season with salt. • Toss to coat, spread out evenly, then bake until tender, 20-25 minutes.

2
2

• While the fries are baking, finely chop garlic. • Thinly slice spring onion and cucumber. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.

3
3

• In a medium bowl, combine garlic, Southeast Asian spice blend, the soy sauce, honey and 1/2 the vinegar. Add chicken and turn to coat. • In a large bowl, combine mayonnaise with the remaining vinegar. Set aside.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium heat. • Using tongs, pick up chicken and let the excess marinade drip back into the bowl. Cook chicken until browned and cooked through, 3-5 minutes each side. Transfer to a plate. • Return frying pan to medium-high heat, then add remaining marinade and simmer until reduced slightly, 2 minutes. TIP: The chicken is cooked through when it's no longer pink inside.

5
5

• To the bowl with the mayo dressing, add slaw mix, spring onion and cucumber. Season with salt and pepper. Toss well to combine.

6
6

• Slice honey soy-glazed chicken. • Divide chicken, sesame fries and creamy slaw between plates. • Spoon over any remaining glaze to serve. Enjoy!

Nutrition per serving

2375

kJ

Energy (kJ)

25.4

g

Fat

4.3

g

of which saturates

50.3

g

Carbohydrate

24.7

g

of which sugars

39.9

g

Protein

1212

mg

Sodium

with Asian Slaw & Sesame Fries

1/3

with Sesame Fries & Pear Salad

1/3
Calorie Smart
Easy Prep

with Creamy Slaw & Sesame Fries

1/3
Calorie Smart
Kid Friendly

with Creamy Slaw & Sesame Fries

1/3
Calorie Smart

with Creamy Slaw & Sesame Fries

1/3
Calorie Smart
Kid Friendly
Honey Soy-Glazed Chicken
Highest Rated

with Creamy Slaw & Sesame Fries

1/3
Calorie Smart
Honey Soy-Glazed Chicken
Highest Rated

with Creamy Slaw & Sesame Fries

1/3
Calorie Smart
Kid Friendly
Honey Soy-Glazed Chicken
Highest Rated

with Creamy Slaw & Sesame Fries

1/3
Calorie Smart
Kid Friendly
Honey Soy-Glazed Chicken
Highest Rated

with Creamy Slaw & Sesame Fries

1/3
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