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Easy Seared Garlic Butter Steak
Calorie Smart
Kid Friendly
Easy Prep
Easy Seared Garlic Butter Steak

with Roast Root Veggie Toss & Creamy Pesto Dressing

Difficulty: 1/3
Modern

We’ve dug deep to find and create this stunning meal for tonight’s dinner. A roast root veggie toss, with pops of colour from the beetroot, adds an earthen texture to the succulent beef rump, slathered in a buttery garlic sauce. We know you will be excavating this plate down to the last crumb. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
Soy

Utensils

Large Frying Pan
Baking Paper

Tags

Over 30g protein
Calorie Smart
Kid Friendly
SEO
Easy Prep
Under 40g carbs
Dietitian Approved
Ingredients
Olive oil

Olive oil

Onion

Onion

1

Potato

Potato

1

White turnip

White turnip

1

Beetroot

Beetroot

1

Garlic

Garlic

1 clove

Aussie Spice Blend

Aussie Spice Blend

1 sachet

Beef Rump

Beef Rump

1 packet

Butter

Butter

20 g

Baby spinach leaves

Baby spinach leaves

1 bag

White wine vinegar

White wine vinegar

drizzle

Creamy pesto dressing

Creamy pesto dressing

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut onion, potato and white turnip into bite-sized chunks. Cut beetroot into small chunks. Finely chop garlic. • Place onion, potato, turnip and beetroot on a lined oven tray. Sprinkle with Aussie spice blend and drizzle with olive oil. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes. Allow to cool slightly. Little cooks: Help toss the veggie! TIP: If your oven tray is crowded, divide between two trays. TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

2
2

• When the veggies have 10 minutes remaining, place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. • In the last 1-2 minutes, add garlic and the butter, then season with salt and pepper. Transfer to a plate to rest. TIP: Pounding the beef ensures that it's extra tender once cooked.

3
3

• To the roasted veggies, add baby spinach leaves and a drizzle of white wine vinegar. Toss to combine and season to taste.

4
4

• Slice seared garlic butter steak. • Divide steak and roast root veggie toss between plates. • Drizzle with creamy pesto dressing to serve. Enjoy! Little cooks: Add the finishing touch by drizzling over the dressing!

Nutrition per serving

2217

kJ

Energy (kJ)

25.4

g

Fat

11.5

g

of which saturates

34.7

g

Carbohydrate

18.8

g

of which sugars

8.4

g

Dietary Fibre

39.5

g

Protein

847

mg

Sodium

with Roast Veggie Toss & Creamy Pesto Dressing

1/3
Calorie Smart
Easy Prep
Under 40g carbs
Dietitian Approved
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