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Honey Soy-Glazed Chicken
Honey Soy-Glazed Chicken

with Asian Slaw & Sesame Fries

Difficulty: 1/3
Modern

We love chicken thighs as they’re full of flavour and stay tender and juicy during cooking. Here, this versatile cut gets a sticky honey-soy coating that caramelises in the pan. Served next to your new favourite side dish – golden sesame fries – this meal will keep you coming back for more!

Allergens

Eggs
Sesame
Soy
Gluten

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

SEO
Ingredients
Olive oil

Olive oil

Potato

Potato

2 unit

Mixed sesame seeds

Mixed sesame seeds

0.5 sachet

Garlic

Garlic

2 clove

Spring onion

Spring onion

2 bunch

Soy sauce

Soy sauce

2 tbs

Honey

Honey

1 tbs

Vinegar

Vinegar

2 tsp

Chicken thigh

Chicken thigh

1 packet

Garlic aioli

Garlic aioli

1 packet

Slaw Mix

Slaw Mix

1 bag

Preparation
1
Cook the Sesame Fries

Preheat the oven to 240°C/220°C fan-forced. Cut the potato (unpeeled) into 1cm fries. Place the fries and mixed sesame seeds (see ingredients list) on an oven tray lined with baking paper. Season with salt and drizzle with olive oil. Toss to coat, then bake until tender, 20-25 minutes. TIP: Cut the potato to size so it cooks in time!

2
Get Prepped

While the fries are baking, finely chop the garlic. Thinly slice the spring onion.

3
Add Flavour to the Chicken

In a medium bowl, combine the garlic, soy sauce, honey and 1/2 the vinegar. Add the chicken thigh and toss to coat. In a large bowl, combine the garlic aioli with the remaining vinegar. Set aside.

4
Cook the Chicken

In a large frying pan, heat a drizzle of olive oil over a medium heat. Using tongs, pick up the chicken and let the excess marinade drip back into the bowl. Cook the chicken, turning often, until browned and cooked through, 10-14 minutes. In the last 5 minutes of cook time, add the remaining marinade and simmer until reduced slightly. TIP: The marinade will darken and caramelise‚ this adds to the flavour!

5
Dress the Slaw

Add the slaw mix and spring onion to the aioli dressing. Season with salt and pepper and toss well to combine.

6
Serve Up

Divide the honey soy-glazed chicken between plates and spoon over any remaining glaze from the pan. Serve with the sesame fries and Asian slaw.

Nutrition per serving

0

kJ

Energy (kJ)

2350

kcal

Calories

23.5

g

Fat

3.8

g

of which saturates

46.1

g

Carbohydrate

16.5

g

of which sugars

0

g

Dietary Fibre

38

g

Protein

0

mg

Cholesterol

1200

mg

Sodium

with Creamy Slaw & Sesame Fries

1/3
Calorie Smart
Kid Friendly

with Sesame Fries & Pear Salad

1/3
Calorie Smart
Easy Prep
Honey Soy-Glazed Chicken
Highest Rated

with Creamy Slaw & Sesame Fries

1/3
Calorie Smart
Kid Friendly

with Creamy Slaw & Sesame Fries

1/3
Calorie Smart

with Creamy Slaw & Sesame Fries

1/3
Calorie Smart
Climate Superstar

with Creamy Slaw & Sesame Fries

1/3
Calorie Smart
Kid Friendly
Honey Soy-Glazed Chicken
Highest Rated

with Creamy Slaw & Sesame Fries

1/3
Calorie Smart
Honey Soy-Glazed Chicken
Highest Rated

with Creamy Slaw & Sesame Fries

1/3
Honey Soy-Glazed Chicken
Highest Rated

with Creamy Slaw & Sesame Fries

1/3
Calorie Smart
Kid Friendly
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