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Honey Soy-Glazed Chicken
Highest Rated
Calorie Smart
Honey Soy-Glazed Chicken

with Creamy Slaw & Sesame Fries

Difficulty: 1/3
Asian

We love chicken thighs as they’re full of flavour and stay tender and juicy during cooking. Here, this versatile cut gets a sticky honey-soy coating that caramelises in the pan. Served next to your new favourite side dish - golden sesame fries - this meal will keep you coming back for more! *This recipe is under 650kcal per serving.*

Allergens

Eggs
Sesame
Soy
Gluten

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Calorie Smart
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Mixed sesame seeds

Mixed sesame seeds

0.5 sachet

Spring onion

Spring onion

1 bunch

Soy sauce

Soy sauce

2 tbs

Honey

Honey

1 tbs

Garlic aioli

Garlic aioli

1 packet

Slaw Mix

Slaw Mix

1 bag

Garlic

Garlic

2 clove

Vinegar

Vinegar

0.5 tbs

Chicken thigh

Chicken thigh

1 packet

Preparation
1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato into fries. Place the fries and mixed sesame seeds (see ingredients) on a lined oven tray. Season with salt and drizzle with olive oil. Toss to coat, then bake until tender, 20-25 minutes.

2
2

While the fries are baking, finely chop the garlic. Thinly slice the spring onion.

3
3

In a medium bowl, combine the garlic, soy sauce, honey and 1/2 the vinegar. Add the chicken thigh and turn to coat. In a large bowl, combine the garlic aioli with the remaining vinegar. Set aside.

4
4

In a large frying pan, heat a drizzle of olive oil over a medium heat. Using tongs, pick up the chicken and let the excess marinade drip back into the bowl. Cook the chicken, turning, until browned and cooked through, 10-14 minutes. In the last 5 minutes of cook time, add the remaining marinade and simmer until reduced slightly. TIP: The marinade will darken and caramelise – this adds to the flavour!

5
5

Add the slaw mix and spring onion to the aioli dressing. Season with salt and pepper. Toss well to combine.

6
6

Divide the honey soy-glazed chicken between plates and spoon over any remaining glaze. Serve with the sesame fries and creamy slaw.

Nutrition per serving

2334

kJ

Energy (kJ)

26.7

g

Fat

3.1

g

of which saturates

44.3

g

Carbohydrate

15.2

g

of which sugars

43.3

g

Protein

1123

mg

Sodium

with Asian Slaw & Sesame Fries

1/3

with Creamy Slaw & Sesame Fries

1/3
Calorie Smart

with Creamy Slaw & Sesame Fries

1/3
Calorie Smart
Climate Superstar

with Creamy Slaw & Sesame Fries

1/3
Calorie Smart
Kid Friendly
Honey Soy-Glazed Chicken
Highest Rated

with Creamy Slaw & Sesame Fries

1/3

with Creamy Slaw & Sesame Fries

1/3
Calorie Smart
Kid Friendly
Honey Soy-Glazed Chicken
Highest Rated

with Creamy Slaw & Sesame Fries

1/3
Calorie Smart
Kid Friendly

with Sesame Fries & Pear Salad

1/3
Calorie Smart
Easy Prep
Honey Soy-Glazed Chicken
Highest Rated

with Creamy Slaw & Sesame Fries

1/3
Calorie Smart
Kid Friendly
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