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Kiwi-Spiced Beef & Veggie Toss
Calorie Smart
Kid Friendly
High Protein
Kiwi-Spiced Beef & Veggie Toss

with Hollandaise & Toasted Almonds

20 min
Difficulty: 1/3

Spice it up, tonight's beef is getting a hearty coating of our Kiwi taste-tastic spice blend, bursting with specially crafted flavours we know you'll love. Roast the veggies and serve this meal with a drizzle of creamy hollandaise for a delicious kick.

Allergens

Cashew
Almond
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten
Fish

Utensils

Baking Paper
Large Non-Stick Pan

Tags

Calorie Smart
Kid Friendly
High Protein
Air Fryer Friendly
Under 40g carbs
Dietitian Approved
Ingredients
Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Red Onion

Red Onion

1

Beef Rump

Beef Rump

300 g

Slivered Almonds

Slivered Almonds

1 packet

Baby Leaves

Baby Leaves

1 packet

Hollandaise

Hollandaise

1 packet

Parsnip

Parsnip

1

Kiwi Spice Blend

Kiwi Spice Blend

1 sachet

Beetroot

Beetroot

1

Preparation
1
Roast the veggies

• Preheat oven to 240°C/220°C fan-forced. Cut beetroot into small chunks. Cut parsnip into bite-sized chunks. Slice onion (see ingredients) into wedges. • Place beetroot, parsnip, onion and peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil and season with salt and pepper. • Toss to coat, spread out evenly and roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays. Little cooks: Help toss the veggies.

2
 Get prepped

• While the veggies are roasting, pound beef with a meat mallet or rolling pin until slightly flattened. • In a medium bowl, combine Kiwi spice blend and a drizzle of olive oil. Add beef and toss to coat. TIP: Pounding the beef ensures that it's extra tender once cooked.

3
Toast the almonds

• Heat a large frying pan over medium-high heat. Toast slivered almonds, tossing, until golden, 3-5 minutes. Transfer to a bowl and set aside.

4
Cook the beef

• Return the frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef, turning, for 4-5 minutes each side (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

5
Toss the veggies

• When the veggies are done, add baby leaves and a drizzle of vinegar to the tray and toss to combine.

6
Finish & serve

• Slice spiced beef. • Divide zesty roast veggie toss between plates. Top with beef and hollandaise. • Garnish with toasted almonds to serve. Enjoy! Little cooks: Add the finishing touch by sprinkling over the almonds.

Nutrition per serving

2330

kJ

Energy (kJ)

556

kcal

Calories

30.9

g

Fat

5.6

g

of which saturates

27.1

g

Carbohydrate

17.6

g

of which sugars

9.1

g

Dietary Fibre

41.2

g

Protein

55

mg

Cholesterol

701

mg

Sodium

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