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Honey Soy-Glazed Chicken
Calorie Smart
Honey Soy-Glazed Chicken

with Creamy Slaw & Sesame Fries

Difficulty: 1/3
Modern

When honey, soy sauce and a hot pan collide you get these deliciously caramelised chicken breast steaks. Served next to your new favourite side dish – golden sesame fries – this meal will keep you coming back for more! *The recent weather conditions across New Zealand have impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Sesame
Soy
Gluten
Fish

Tags

Calorie Smart
Ingredients
Olive oil

Olive oil

1

Potato

Potato

2

Mixed sesame seeds

Mixed sesame seeds

0.5 sachet

Garlic

Garlic

2 clove

Spring onion

Spring onion

1 bunch

Cucumber

Cucumber

1

Honey

Honey

0.5 tbs

Chicken thigh

Chicken thigh

1 packet

Slaw Mix

Slaw Mix

1 bag

Southeast Asian Spice Blend

Southeast Asian Spice Blend

1 sachet

Mayonnaise

Mayonnaise

1 packet

Soy sauce

Soy sauce

0.5 tbs

Vinegar

Vinegar

1 drizzle

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into fries. Place fries and mixed sesame seeds (see ingredients) on a lined oven tray. • Drizzle with olive oil and season with salt. Toss to coat, spread out evenly, then bake until tender, 20-25 minutes.

2
2

• While the fries are baking, finely chop garlic. Thinly slice spring onion and cucumber.

3
3

• In a medium bowl, combine garlic, Southeast Asian spice blend and a drizzle of olive oil. Add chicken thigh and turn to coat. • In a large bowl, combine mayonnaise with a drizzle of vinegar. Set aside.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Using tongs, pick up chicken and let the excess marinade drip back into the bowl. Cook chicken until cooked through, turning occasionally, 10-14 minutes each side. Transfer to a plate. • Return frying pan to medium-high heat and add remaining marinade, simmering, until reduced slightly. Remove the pan from heat, then add the honey and soy sauce. Return chicken to the pan, tossing to coat.

5
5

• Add slaw mix, spring onion and cucumber to the aioli dressing. Season with salt and pepper. Toss to combine.

6
6

• Slice honey soy-glazed chicken. • Divide chicken, sesame fries and creamy slaw between plates. Spoon over any remaining glaze to serve. Enjoy!

Nutrition per serving

2655

kJ

Energy (kJ)

34.8

g

Fat

7.2

g

of which saturates

50.3

g

Carbohydrate

24.7

g

of which sugars

35.7

g

Protein

1229

mg

Sodium

with Asian Slaw & Sesame Fries

1/3

with Creamy Slaw & Sesame Fries

1/3
Calorie Smart
Climate Superstar

with Creamy Slaw & Sesame Fries

1/3
Calorie Smart
Kid Friendly
Honey Soy-Glazed Chicken
Highest Rated

with Creamy Slaw & Sesame Fries

1/3

with Creamy Slaw & Sesame Fries

1/3
Calorie Smart
Kid Friendly

with Sesame Fries & Pear Salad

1/3
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Easy Prep
Honey Soy-Glazed Chicken
Highest Rated

with Creamy Slaw & Sesame Fries

1/3
Calorie Smart
Honey Soy-Glazed Chicken
Highest Rated

with Creamy Slaw & Sesame Fries

1/3
Calorie Smart
Kid Friendly
Honey Soy-Glazed Chicken
Highest Rated

with Creamy Slaw & Sesame Fries

1/3
Calorie Smart
Kid Friendly
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