with Plum-Oyster Baby Broccoli & Shredded Cabbage
The perfect sauce is here, so make room in your pan (and your stomach!) for this Chinese-style dish where pork, veggies and udon noodles take centre stage. With a sprinkling of fresh parsley for a boost of flavour, you’ll be slurping your way to noodle nirvana in no time! *This recipe is under 650kcal per serving.* *We’ve replaced the pea pods in this recipe with baby broccoli due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*
Allergens
Utensils
Tags
Olive oil
Garlic
3 clove
Carrot
1
Baby broccoli
1 bunch
Plum Sauce
1 packet
Oyster sauce
1 packet
Soy sauce
1 tbs
Sesame oil
0.5 tbs
Water
0.25 cup
Shredded Cabbage Mix
1 packet
Pork mince
1 packet
Sweet Soy Seasoning
1 sachet
Udon noodles
1 packet
Parsley
0.5 packet
• Boil the kettle. Finely chop garlic. Thinly slice carrot into sticks. Halve any thicker stalks of baby broccoli lengthways and cut into thirds. • In a small bowl, combine plum sauce, oyster sauce, the soy sauce, sesame oil and the water. Little cooks: Take the lead by combining the sauces!
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot and baby broccoli until tender, 5-6 minutes. • Add shredded cabbage mix and cook, tossing occasionally, until softened, 2-3 minutes. Transfer to a medium bowl. • Return the frying pan to high heat with a drizzle of olive oil. Cook pork mince, breaking up with a spoon, until just browned, 3-4 minutes. • Add garlic and sweet soy seasoning and cook until fragrant, 1 minute.
• While the pork is cooking, half-fill a medium saucepan with boiling water. Cook udon noodles over medium-high heat until tender, 3-4 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. Drain, rinse and set aside. • Reduce the frying pan heat to medium, then add plum-oyster mixture, cooked veggies and udon noodles to the pork. Stir to combine, 1-2 minutes.
• Divide sticky Chinese-style pork noodles between bowls. • Tear over parsley to serve. Enjoy!
2576
kJ
Energy (kJ)
19.1
g
Fat
6.2
g
of which saturates
66
g
Carbohydrate
25.9
g
of which sugars
38.5
g
Protein
2207
mg
Sodium
with Wholemeal Garlic Croutons & Dill-Parsley Mayo