Toggle sidebar
Sweet Potato Coconut Dal
Medium Spice
Veggie
Climate Conscious
Sweet Potato Coconut Dal

with Naans and Spinach

35 min
Difficulty: 2/3
Asian

Our Sweet Potato Coconut Dal is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Allergens

Celery
Cereals containing gluten
Milk

Utensils

Medium Saucepan
Baking Tray
Lid
Grater
Peeler

Tags

Medium Spice
Veggie
Climate Conscious
Ingredients
Plain Naans

Plain Naans

2

Ginger

Ginger

1

Sweet Potato

Sweet Potato

1

Lime

Lime

0.5

Tikka Masala Paste

Tikka Masala Paste

75

Tomato Puree

Tomato Puree

30

Coconut Milk

Coconut Milk

200

Vegetable Stock Paste

Vegetable Stock Paste

15

Red Split Lentils

Red Split Lentils

100

Baby Spinach

Baby Spinach

100

Water for the Dal

Water for the Dal

400

Preparation
1
Get Prepped

If you don't have a toaster, heat your oven to 220°C/200°C fan/gas mark 7 for the naans.
Peel and grate the ginger. TIP: Use a teaspoon to easily scrape away the peel.
Peel and chop the sweet potato into 2cm chunks.
Halve the lime.

2
Build the Flavour

Heat a drizzle of oil in a large saucepan on medium heat.
Once hot, add the ginger, tikka paste, and tomato puree. Stir together and cook for 1 min.
Pour in the water for the dal (see pantry for amount), coconut milk, and veg stock paste. Stir to combine.

3
Simmer the Dal

Add the sweet potato and red lentils to the pan and season with salt and pepper.
Bring to a simmer, then cover with a lid and cook until the lentils and sweet potato are soft, 20-25 mins.
Stir occasionally to prevent it from sticking. Add a splash of water if it looks a little dry.

4
Add the Spinach

Once the dal is cooked, stir through the baby spinach a handful at a time until wilted and piping hot, 1-2 mins.

5
Heat the Naans

Toast the naans in your toaster until golden.If you're using the oven, put the naans onto a baking tray. Sprinkle with a little water and pop them into the oven to warm through, 2-3 mins.

6
Finish and Serve

Squeeze a little lime juice into the dal. Taste and add more salt, pepper, and lime juice if needed.
Serve in bowls with the naan alongside for scooping up the dal. Enjoy!

Nutrition per serving

964

kcal

Energy (kcal)

4032

kJ

Energy (kJ)

30

g

Fat

17.3

g

of which saturates

137.5

g

Carbohydrate

20.3

g

of which sugars

31.1

g

Protein

4.48

g

Salt

with Cheat's Chapati

15 min 2/3
Medium Spice
Veggie
Warming Sweet Potato Coconut Dal
Bestseller

with Naans and Spinach

15 min 2/3
Medium Spice
Veggie
Warming Prawn and Sweet Potato Coconut Dal
Bestseller
15 min 2/3
Medium Spice
Pescatarian

with Naans and Spinach

15 min 2/3
Medium Spice
Veggie
Climate Conscious
Warming Prawn and Sweet Potato Coconut Dal
Bestseller
15 min 2/3
Medium Spice
Pescatarian
Warming Prawn and Sweet Potato Coconut Dal
Bestseller
15 min 2/3
Medium Spice
Pescatarian

with Naans and Spinach

15 min 2/3
Veggie
Warming Sweet Potato Coconut Dal
Bestseller

with Naans and Spinach

15 min 2/3
Medium Spice
Veggie

with Dukkah Salsa and Cheats Chipati

15 min 2/3
Medium Spice
Plant-based

with Dukkah Salsa and Cheats Chipati

15 min 2/3
Plant-based
Warming Prawn and Sweet Potato Coconut Dal
Bestseller
15 min 2/3
Medium Spice
Pescatarian
Warming Sweet Potato Coconut Dal
Bestseller

with Naans and Spinach

15 min 2/3
Medium Spice
Veggie
Warming Prawn and Sweet Potato Coconut Dal
Bestseller
15 min 2/3
Medium Spice
Pescatarian
Warming Sweet Potato Coconut Dal
Bestseller

with Naans and Spinach

15 min 2/3
Medium Spice
Veggie
Warming Sweet Potato Coconut Dal
Bestseller

with Naans and Spinach

15 min 2/3
Medium Spice
Veggie
Warming Prawn and Sweet Potato Coconut Dal
Bestseller
15 min 2/3
Medium Spice
Pescatarian
Warming Sweet Potato Coconut Dal
Bestseller

with Naans and Spinach

15 min 2/3
Medium Spice
Veggie
Warming Prawn and Sweet Potato Coconut Dal
Bestseller
15 min 2/3
Medium Spice
Pescatarian
Warming Sweet Potato Coconut Dal
Bestseller

with Naans and Spinach

15 min 2/3
Medium Spice
Veggie
Warming Sweet Potato Coconut Dal
Bestseller

with Naans and Spinach

15 min 2/3
Medium Spice
Veggie
Warming Sweet Potato Coconut Dal
Bestseller

with Naans and Spinach

15 min 2/3
Medium Spice
Veggie

with Dukkah Salsa and Cheat's Chapati

15 min 2/3
Medium Spice
Veggie
Warming Sweet Potato Coconut Dal
Bestseller

with Naans and Spinach

15 min 2/3
Medium Spice
Veggie
Warming Prawn and Sweet Potato Coconut Dal
Bestseller
15 min 2/3
Medium Spice
Pescatarian

with Dukkah Salsa and Cheat's Chapati

15 min 2/3
Medium Spice
Veggie

with Dukkah Salsa and Cheat's Chapati

15 min 2/3
Medium Spice
Veggie

with Dukkah Salsa and Cheat's Chapati

15 min 2/3
Medium Spice
Veggie
Warming Prawn and Sweet Potato Coconut Dal
Bestseller
15 min 2/3
Medium Spice
Pescatarian

with Dukkah Salsa and Cheats Chapati

15 min 2/3
Medium Spice
Plant-based
Warming Prawn and Sweet Potato Coconut Dal
Bestseller
15 min 2/3
Medium Spice
Pescatarian
Warming Sweet Potato Coconut Dal
Bestseller

with Naans and Spinach

15 min 2/3
Medium Spice
Veggie
Warming Prawn and Sweet Potato Coconut Dal
Bestseller
15 min 2/3
Medium Spice
Pescatarian
Warming Prawn and Sweet Potato Coconut Dal
Bestseller
15 min 2/3
Medium Spice
Pescatarian
Warming Sweet Potato Coconut Dal
Bestseller

with Naans and Spinach

15 min 2/3
Medium Spice
Veggie

with Dukkah Salsa and Cheats Chapatis

15 min 2/3

with Naans and Dukkah

15 min 2/3

with Naans and Spinach

15 min 2/3
Medium Spice
Veggie
Warming Sweet Potato Coconut Dal
Bestseller

with Naans and Spinach

15 min 2/3
Medium Spice
Veggie

with Dukkah Salsa and Cheat's Chapati

15 min 2/3
Medium Spice
Veggie
Warming Prawn and Sweet Potato Coconut Dal
Bestseller
15 min 2/3
Medium Spice
Pescatarian
Warming Prawn and Sweet Potato Coconut Dal
Bestseller
15 min 2/3
Medium Spice
Pescatarian
Warming Sweet Potato Coconut Dal
Bestseller

with Naans and Spinach

15 min 2/3
Medium Spice
Veggie
Similar Recipes

with Roasted Broccoli and Zesty Jasmine Rice

25 min 2/3
Medium Spice
Veggie
Climate Conscious

with Pepper and Green Beans

25 min 1/3
Medium Spice
Veggie
High Protein
Calorie Smart
Climate Conscious

with Pak Choi and Mushrooms

20 min 1/3
Medium Spice
Veggie
Climate Conscious

with Sweet Potato, Pickled Carrot and Harissa Yoghurt

25 min 2/3
Medium Spice
Veggie
Climate Conscious
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List