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Warming Sweet Potato Coconut Dal
Bestseller
Medium Spice
Veggie
Warming Sweet Potato Coconut Dal

with Naans and Spinach

15 min
Difficulty: 2/3
Indian

Dal isn't just the name for the dish, but also the lentils that make it. With warming spices and creamy coconut milk, our Warming Sweet Potato Coconut Dal heroes pulses as well as veg.

Allergens

Wheat
Cereals containing gluten
Milk

Utensils

Baking Tray
Lid
Large Saucepan

Tags

Medium Spice
Veggie
South/SoutheastAsian
Curries
Ineligible-reco
Ingredients
Ginger Puree

Ginger Puree

15 grams

Sweet Potato

Sweet Potato

1 unit(s)

Lime

Lime

0.5 unit(s)

Tikka Masala Paste

Tikka Masala Paste

75 grams

Tomato Puree

Tomato Puree

30 grams

Coconut Milk

Coconut Milk

180 milliliter(s)

Vegetable Stock Paste

Vegetable Stock Paste

15 grams

Red Split Lentils

Red Split Lentils

100 grams

Plain Naans

Plain Naans

2 unit(s)

Baby Spinach

Baby Spinach

40 grams

Sugar

Sugar

0.5 tsp

Water for the Dal

Water for the Dal

300 milliliter(s)

Butter

Butter

20 grams

Preparation
1
Get Prepped

Peel and chop the sweet potato into 2cm chunks.

Halve the lime.

2
Build the Flavour

Heat a drizzle of oil in a large saucepan on medium heat.

Once hot, add the ginger puree,  and tomato puree. Stir together and cook for 1 min.

Add in the sugar, water for the dal, (see pantry for both amounts), coconut milk and veg stock paste. Stir to combine.

3
Simmer the Dal

Add the sweet potato and red lentils to the pan and season with salt and pepper.

Bring to a simmer, then cover with a lid and cook until the lentils and sweet potato are soft, 20-25 mins.

Stir occasionally to prevent it from sticking. Add a splash of water if it looks a little dry.

4
Heat the Naans

Meanwhile, if you don't have a toaster, heat your oven to 220°C/200°C fan/gas mark 7 for the naans. 

When the dal has 5 mins left to cook, cut the naans in half widthways, then put in your toaster until golden.

If you're using the oven, put the naans onto a baking tray. Sprinkle with a little water and pop them into the oven to warm through, 2-3 mins.

Once toasted, spread over the butter (see pantry for amount).

5
Add the Spinach

Once the dal is cooked, stir through the spinach a handful at a time until wilted and piping hot, 1-2 mins.

6
Finish and Serve

Squeeze some lime juice into the dal. Taste and add more salt, pepper and more lime juice if needed, adding a splash of water if it's a little thick.

Serve in bowls with the naans alongside for scooping up the dal.

Nutrition per serving

4387

kJ

Energy (kJ)

1049

kcal

Energy (kcal)

40.9

g

Fat

20.6

g

of which saturates

134.8

g

Carbohydrate

20

g

of which sugars

27.3

g

Dietary Fibre

29.9

g

Protein

5.45

g

Salt

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