with Naans and Spinach
Dal isn't just the name for the dish, but also the lentils that make it. With warming spices and creamy coconut milk, our Warming Sweet Potato Coconut Dal heroes pulses as well as veg.
Allergens
Utensils
Tags
Ginger Puree
15 grams
Sweet Potato
1 unit(s)
Lime
0.5 unit(s)
Tikka Masala Paste
75 grams
Tomato Puree
30 grams
Coconut Milk
180 milliliter(s)
Vegetable Stock Paste
15 grams
Red Split Lentils
100 grams
Plain Naans
2 unit(s)
Baby Spinach
40 grams
Sugar
0.5 tsp
Water for the Dal
300 milliliter(s)
Butter
20 grams
Peel and chop the sweet potato into 2cm chunks.
Halve the lime.
Heat a drizzle of oil in a large saucepan on medium heat.
Once hot, add the ginger puree, tikka masala paste and tomato puree. Stir together and cook for 1 min.
Add in the sugar, water for the dal, (see pantry for both amounts), coconut milk and veg stock paste. Stir to combine.
Add the sweet potato and red lentils to the pan and season with salt and pepper.
Bring to a simmer, then cover with a lid and cook until the lentils and sweet potato are soft, 20-25 mins.
Stir occasionally to prevent it from sticking. Add a splash of water if it looks a little dry.
Meanwhile, if you don't have a toaster, heat your oven to 220°C/200°C fan/gas mark 7 for the naans.
When the dal has 5 mins left to cook, cut the naans in half widthways, then put in your toaster until golden.
If you're using the oven, put the naans onto a baking tray. Sprinkle with a little water and pop them into the oven to warm through, 2-3 mins.
Once toasted, spread over the butter (see pantry for amount).
Once the dal is cooked, stir through the spinach a handful at a time until wilted and piping hot, 1-2 mins.
Squeeze some lime juice into the dal. Taste and add more salt, pepper and more lime juice if needed, adding a splash of water if it's a little thick.
Serve in bowls with the naans alongside for scooping up the dal.
4387
kJ
Energy (kJ)
1049
kcal
Energy (kcal)
40.9
g
Fat
20.6
g
of which saturates
134.8
g
Carbohydrate
20
g
of which sugars
27.3
g
Dietary Fibre
29.9
g
Protein
5.45
g
Salt