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Sweet Potato Coconut Dal
Medium Spice
Veggie
Sweet Potato Coconut Dal

with Cheat's Chapati

35 min
Difficulty: 2/3
Asian

Our Sweet Potato Coconut Dal is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Allergens

Celery
Cereals containing gluten

Utensils

Medium Saucepan
Aluminum Foil
Lid
Grater
Grill Pan

Tags

Medium Spice
Veggie
SEO
Ingredients
Ginger

Ginger

1

Sweet Potato

Sweet Potato

1

Lime

Lime

0.5

Sri Lankan Style Curry Powder

Sri Lankan Style Curry Powder

2

Tomato Puree

Tomato Puree

30

Coconut Milk

Coconut Milk

200

Vegetable Stock Paste

Vegetable Stock Paste

15

Red Split Lentils

Red Split Lentils

100

Super Soft Tortillas with Whole Wheat

Super Soft Tortillas with Whole Wheat

4.002

Baby Spinach

Baby Spinach

100

Water for the Dal

Water for the Dal

300

Preparation
1
Get Prepped

Peel and grate the ginger. TIP: Use a teaspoon to easily scrape away the peel.
Peel and chop the sweet potato into 2cm chunks.
Halve the lime.

2
Build the Flavour

Heat a drizzle of oil in a large saucepan on medium heat.
Once hot, add the ginger, Sri Lankan style curry powder and tomato puree. Stir together and cook for 1 min.
Pour in the water for the dal (see ingredients for amount), coconut milk and vegetable stock paste. Stir to combine.

3
Simmer the Dal

Add the sweet potato and red lentils to the pan and season with salt and pepper.
Bring to a simmer, then cover with a lid and cook until the lentils and sweet potato are soft, 20-25 mins. Stir occasionally to prevent it from sticking. Add a splash of water if it looks a little dry.

4
Cheat's Chapati Time

Meanwhile, heat a large frying pan on high heat (no oil).
Once hot, dry-fry your whole meal tortillas for 30 secs on each side - you want your tortillas to char slightly, but keep an eye on them.
Transfer them to a plate, spread each one with a little butter (if you have any), then make a chapati pile. Cover with foil to keep warm.

5
Add the Spinach

Once the dal is cooked, stir through the baby spinach a handful at a time until wilted and piping hot, 1-2 mins.

6
Finish and Serve

Squeeze a little lime juice into the dal. Taste and add more salt, pepper and lime juice if needed.
Serve in bowls with the chapatis alongside for scooping up the dal. Enjoy!

Nutrition per serving

728

kcal

Energy (kcal)

3046

kJ

Energy (kJ)

24.1

g

Fat

18.3

g

of which saturates

99.3

g

Carbohydrate

14.3

g

of which sugars

25.6

g

Protein

2.92

g

Salt

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