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Sweet Potato Coconut Dal
Medium Spice
Veggie
Climate Conscious
Sweet Potato Coconut Dal

with Naans and Spinach

35 min
Difficulty: 2/3
Sri Lankesisk

Our Sweet Potato Coconut Dal is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Allergens

Celery
Cereals containing gluten
Milk

Utensils

Baking Tray
Lid
Large Saucepan
Grater

Tags

Medium Spice
Veggie
Climate Conscious
Ingredients
Ginger

Ginger

1

Sweet Potato

Sweet Potato

1

Lime

Lime

0.5

Tikka Masala Paste

Tikka Masala Paste

75

Tomato Puree

Tomato Puree

30

Coconut Milk

Coconut Milk

200

Vegetable Stock Paste

Vegetable Stock Paste

15

Red Split Lentils

Red Split Lentils

100

Baby Spinach

Baby Spinach

100

Plain Naans

Plain Naans

2

Water for the Dal

Water for the Dal

400

Preparation
1
Get Prepped

Peel and grate the ginger. TIP: Use a teaspoon to easily scrape away the peel.

Peel and chop the sweet potato into 2cm chunks.

Halve the lime.

2
Build the Flavour

Heat a drizzle of oil in a large saucepan on medium heat.

Once hot, add the ginger, tikka paste and tomato puree. Stir together and cook for 1 min.

Pour in the water for the dal (see pantry for amount), coconut milk and veg stock paste. Stir to combine.

3
Simmer the Dal

Add the sweet potato and red lentils to the pan and season with salt and pepper.

Bring to a simmer, then cover with a lid and cook until the lentils and sweet potato are soft, 20-25 mins.

Stir occasionally to prevent it from sticking. Add a splash of water if it looks a little dry.

Halfway through the dal's simmer time, preheat your oven to 220°C/200°C fan/gas mark 7 for the naans.

4
Add the Spinach

Once the dal is cooked, stir through the baby spinach a handful at a time until wilted and piping hot, 1-2 mins.

5
Heat the Naans

Meanwhile, put the naans onto a baking tray.

Sprinkle with a little water and pop them into the oven to warm through, 2-3 mins.

6
Finish and Serve

Squeeze a little lime juice into the dal. Taste and add more salt, pepper and lime juice if needed.

Serve in bowls with the naans alongside for scooping up the dal.

Enjoy!

Nutrition per serving

4042

kJ

Energy (kJ)

966

kcal

Energy (kcal)

30.2

g

Fat

17.3

g

of which saturates

137.3

g

Carbohydrate

20.9

g

of which sugars

30.9

g

Protein

4.48

g

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