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Sweet Potato Coconut Dal
Medium Spice
Veggie
Sweet Potato Coconut Dal

with Dukkah Salsa and Cheat's Chapati

35 min
Difficulty: 2/3
Asian

Looking for a quick and tasty midweek dinner option? Try cooking up our Sweet Potato Coconut Dal in just 20 minutes for a delicious and speedy meal.

Allergens

Celery
Nuts
Cereals containing gluten
Peanut
Sesame

Utensils

Medium Saucepan
Bowl
Zester
Plate
Chopping Board
Knife
Grill Pan

Tags

Medium Spice
Veggie
Ingredients
Red Onion

Red Onion

1

Sweet Potato

Sweet Potato

1

Ginger Puree

Ginger Puree

1

Sri Lankan Style Curry Powder

Sri Lankan Style Curry Powder

Sri Lankan Curry Powder

Sri Lankan Curry Powder

1

Tomato Puree

Tomato Puree

30

Coconut Milk

Coconut Milk

200

Vegetable Stock Paste

Vegetable Stock Paste

15

Red Split Lentils

Red Split Lentils

100

Coriander

Coriander

1

Lime

Lime

0.5

Dukkah Mix

Dukkah Mix

1

Super Soft Tortillas with Whole Wheat

Super Soft Tortillas with Whole Wheat

4

Baby Spinach

Baby Spinach

100

Olive Oil for the Salsa

Olive Oil for the Salsa

1

Water for the Dal

Water for the Dal

300

Preparation
1
Get Prepped

Halve, peel and chop the red onion into small pieces. Peel the sweet potato, then chop into 2cm chunks.

2
Start the Dal

Heat a drizzle of oil in a large saucepan on medium heat. Add the onion and cook until soft, 4-5 mins, stirring occasionally. Add the ginger puree, Sri Lankan style curry powder and tomato puree. Stir together and cook for 1 min more. Pour in the water for the dal (see ingredients for amount), coconut milk and vegetable stock paste. Stir to combine.

3
Simmer the Dal

Add the sweet potato and red lentils to your pan and season with salt and pepper. Bring to a simmer, then cover with a lid and cook until the lentils and sweet potato are soft, 20-25 mins. Stir occasionally to prevent it from sticking. TIP: If the dal is looking a little dry, just add a splash of water.

4
Make the Salsa

Meanwhile, roughly chop the coriander (stalks and all). Zest and halve the lime. Pop the lime zest into a bowl with the dukkah mix and coriander. Add the olive oil for the salsa (see ingredients for amount), a squeeze of lime juice and a pinch of salt and pepper. Mix together and set aside.

5
Cheat's Chapati

Meanwhile, heat a large frying pan on high heat (no oil). When the pan is hot, dry-fry your wholemeal tortillas for 30 secs on each side - you want your tortillas to char slightly, so keep an eye on them. Transfer each tortilla to a plate, making a chapati pile (spread each one with a little butter, if you have any). Keep them warm by covering the plate with foil.

6
Finish and Serve

Once the dal is cooked, stir through the baby spinach a handful at a time until wilted and piping hot, 1-2 mins. Squeeze in a little lime juice. Taste and add more salt, pepper or lime juice if needed. Serve in bowls with the dukkah salsa on top and the chapatis on the side. Enjoy!

Nutrition per serving

615

kcal

Energy (kcal)

2574

kJ

Energy (kJ)

25.3

g

Fat

17.2

g

of which saturates

74.1

g

Carbohydrate

16.9

g

of which sugars

21.9

g

Protein

2.09

g

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