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Sweet Potato Coconut Dal
Plant-based
Sweet Potato Coconut Dal

with Dukkah Salsa and Cheats Chipati

35 min
Difficulty: 2/3
Asian

Sri Lanka is often called the 'Resplendent Isle' and we can see why. Just have a taste of this dal recipe that Mimi came up with! Sweet potato marries beautifully with coconut milk and lentils cook down to a seductive softness, all the better to absorb those lovely spices.

Allergens

Cereals containing gluten

Tags

Plant-based
Ingredients
Coconut Milk

Coconut Milk

200

Baby Spinach

Baby Spinach

100

Red Split Lentils

Red Split Lentils

100

Onion

Onion

1

Tomato Puree

Tomato Puree

30

Sweet Potato

Sweet Potato

1

Lime

Lime

0.5

Dukkah Mix

Dukkah Mix

1

Super Soft Tortillas with Whole Wheat

Super Soft Tortillas with Whole Wheat

4

Vegetable Stock Powder

Vegetable Stock Powder

1

Ginger

Ginger

1

Sri Lankan Curry Powder

Sri Lankan Curry Powder

1

Coriander

Coriander

1

Olive Oil for the Salsa

Olive Oil for the Salsa

1

Water

Water

300

Preparation
1
Get Prepped

Halve, peel and chop the onion into small pieces. Peel and grate the ginger. Peel the sweet potato, then chop into 2cm chunks.

2
Start the Dal

Heat a drizzle of oil in a large saucepan on medium heat. Add the onion. Cook until soft, 4-5 mins, stirring occasionally. Add the ginger, Sri Lankan curry powder and tomato purée. Stir together and cook for 1 minute more. Pour in the water (see ingredients for amount), coconut milk and vegetable stock powder. Stir to dissolve the stock.

3
Simmer the Dal

Add the sweet potato and red lentils to your pan and season with salt and pepper. Bring to a simmer, cover with a lid and cook, stirring frequently, until the lentils and sweet potato are soft, 20-25 mins. TIP: If the dal is looking a little dry, just add a splash of water.

4
Make the Salsa

Meanwhile, roughly chop the coriander (stalks and all). Zest and halve the lime. Pop the lime zest in a bowl with the Dukkah and coriander. Add the olive oil for the salsa (see ingredients for amount), a squeeze of lime juice and a pinch of salt and pepper. Mix together and leave to the side.

5
Make the 'Chapatis'

Meanwhile, heat a large frying pan on high heat (don't add any oil!). When the pan is hot, dry fry your wholemeal tortillas for 30 seconds on each side. You want your tortillas to char slightly, so keep an eye on them. Transfer each tortilla to a plate making a chapati pile. Keep them warm by covering the plate with foil.

6
Finish and Serve

Once the dal is cooked, stir through the baby spinach a handful at a time until it has wilted, 1-2 mins. Squeeze in a little lime juice. Taste and add more salt, pepper or lime juice if you feel it needs it. Serve in bowls with the Dukkah salsa on top and the chapatis on the side. Enjoy!

Nutrition per serving

830

kcal

Energy (kcal)

3473

kJ

Energy (kJ)

31

g

Fat

18

g

of which saturates

111

g

Carbohydrate

19

g

of which sugars

28

g

Protein

3

g

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