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Sweet Potato Coconut Dal
Medium Spice
Veggie
Sweet Potato Coconut Dal

with Dukkah Salsa and Cheat's Chapati

35 min
Difficulty: 2/3
Asian

Sri Lanka is often called the 'Resplendent Isle' and we can see why. Just have a taste of this dal recipe that Mimi came up with! Sweet potato marries beautifully with coconut milk and lentils cook down to a seductive softness, all the better to absorb those lovely spices.

Allergens

Celery
Nuts
Cereals containing gluten
Peanut
Sesame

Utensils

Medium Saucepan
Bowl
Zester
Grater
Chopping Board
Knife
Grill Pan

Tags

Medium Spice
Veggie
Ingredients
Onion

Onion

1

Ginger

Ginger

1

Sweet Potato

Sweet Potato

1

Sri Lankan Style Curry Powder

Sri Lankan Style Curry Powder

1

Tomato Puree

Tomato Puree

30

Coconut Milk

Coconut Milk

200

Vegetable Stock Paste

Vegetable Stock Paste

10

Red Split Lentils

Red Split Lentils

100

Coriander

Coriander

1

Lime

Lime

0.5

Dukkah Mix

Dukkah Mix

1

Super Soft Tortillas with Whole Wheat

Super Soft Tortillas with Whole Wheat

4

Baby Spinach

Baby Spinach

100

Olive Oil for the Salsa

Olive Oil for the Salsa

1

Water

Water

300

Preparation
1
Get Prepped

Halve, peel and chop the onion into small pieces. Peel and grate the ginger. Peel the sweet potato, then chop into 2cm chunks.

2
Start the Dal

Heat a drizzle of oil in a large saucepan on medium heat. Add the onion. Cook until soft, 4-5 mins, stirring occasionally. Add the ginger, Sri Lankan curry powder and tomato purée. Stir together and cook for 1 minute more. Pour in the water (see ingredients for amount), coconut milk and vegetable stock paste. Stir to combine.

3
Simmer the Dal

Add the sweet potato and red lentils to your pan and season with salt and pepper. Bring to a simmer, cover with a lid and cook, stirring frequently, until the lentils and sweet potato are soft, 20-25 mins. TIP: If the dal is looking a little dry, just add a splash of water.

4
Make the Salsa

Meanwhile, roughly chop the coriander (stalks and all). Zest and halve the lime. Pop the lime zest into a bowl with the dukkah and coriander. Add the olive oil for the salsa (see ingredients for amount), a squeeze of lime juice and a pinch of salt and pepper. Mix together and leave to the side.

5
Cheat's Chapati

Meanwhile, heat a large frying pan on high heat (don't add any oil). When the pan is hot, dry-fry your wholemeal tortillas for 30 seconds on each side. You want your tortillas to char slightly, so keep an eye on them. Transfer each tortilla to a plate, making a chapati pile (spread each one with a little butter, if you have any). Keep them warm by covering the plate with foil.

6
Finish and Serve

Once the dal is cooked, stir through the baby spinach a handful at a time until it has wilted, 1-2 mins. Squeeze in a little lime juice. Taste and add more salt, pepper or lime juice if you feel it needs it. Serve in bowls with the dukkah salsa on top and the chapatis on the side. Enjoy!

Nutrition per serving

815

kcal

Energy (kcal)

3412

kJ

Energy (kJ)

32

g

Fat

19

g

of which saturates

111

g

Carbohydrate

16

g

of which sugars

26

g

Protein

1.85

g

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