with Naans and Dukkah
Our Sweet Potato and Spinach Coconut Dal is a delicious veggie option that makes it easy to eat more veg in your diet and try something new! Due to quality issues with baby spinach, you'll instead receive peas. As such, the recipe photos are slightly different to what your dish will look like. Don't worry, we've updated the instructions so it'll still be just as delicious!
Allergens
Utensils
Ginger
1
Sweet Potato
1
Lime
0.5
Tikka Masala Paste
75
Tomato Puree
30
Coconut Milk
200
Vegetable Stock Paste
15
Red Split Lentils
100
Peas
120
Plain Naans
2
Dukkah Mix
1
Water for the Dal
300
Butter
20
Peel and grate the ginger. TIP: Use a teaspoon to easily scrape away the peel.
Peel and chop the sweet potato into 2cm chunks.
Halve the lime.
Heat a drizzle of oil in a large saucepan on medium heat.
Once hot, add the ginger, tikka paste and tomato puree. Stir together and cook for 1 min.
Pour in the water for the dal (see pantry for amount), coconut milk and veg stock paste. Stir to combine.
Add the sweet potato and red lentils to the pan and season with salt and pepper.
Bring to a simmer, then cover with a lid and cook until the lentils and sweet potato are soft, 20-25 mins.
Stir occasionally to prevent it from sticking. Add a splash of water if it looks a little dry.
If you don't have a toaster, halfway through simmering the dal, heat your oven to 220°C/200°C fan/gas mark 7 for the naans.
Once the dal is cooked, stir through the peas until piping hot, 1-2 mins.
Meanwhile, cut the naans in half widthways, then put in your toaster until golden.
If you're using the oven, put the naans onto a baking tray. Sprinkle with a little water and pop them into the oven to warm through, 2-3 mins.
Once toasted, spread over the butter (see pantry for amount).
Squeeze a little lime juice into the dal. Taste and add more salt, pepper and lime juice if needed, adding a splash of water if it's a little thick.
Serve in bowls with the naans alongside for scooping up the dal. Sprinkle over the dukkah to finish.
Enjoy!
1155
kcal
Energy (kcal)
4831
kJ
Energy (kJ)
47.1
g
Fat
26.2
g
of which saturates
144.4
g
Carbohydrate
22.9
g
of which sugars
35.1
g
Protein
4.73
g
Salt