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Sweet Potato and Pea Coconut Dal
Sweet Potato and Pea Coconut Dal

with Naans and Dukkah

35 min
Difficulty: 2/3
Sri Lankesisk

Our Sweet Potato and Spinach Coconut Dal is a delicious veggie option that makes it easy to eat more veg in your diet and try something new! Due to quality issues with baby spinach, you'll instead receive peas. As such, the recipe photos are slightly different to what your dish will look like. Don't worry, we've updated the instructions so it'll still be just as delicious!

Allergens

Celery
Nuts
Cereals containing gluten
Peanut
Milk
Sesame

Utensils

Baking Tray
Lid
Large Saucepan
Grater
Ingredients
Ginger

Ginger

1

Sweet Potato

Sweet Potato

1

Lime

Lime

0.5

Tikka Masala Paste

Tikka Masala Paste

75

Tomato Puree

Tomato Puree

30

Coconut Milk

Coconut Milk

200

Vegetable Stock Paste

Vegetable Stock Paste

15

Red Split Lentils

Red Split Lentils

100

Peas

Peas

120

Plain Naans

Plain Naans

2

Dukkah Mix

Dukkah Mix

1

Water for the Dal

Water for the Dal

300

Butter

Butter

20

Preparation
1
Get Prepped

Peel and grate the ginger. TIP: Use a teaspoon to easily scrape away the peel.

Peel and chop the sweet potato into 2cm chunks.

Halve the lime.

2
Build the Flavour

Heat a drizzle of oil in a large saucepan on medium heat.

Once hot, add the ginger, tikka paste and tomato puree. Stir together and cook for 1 min.

Pour in the water for the dal (see pantry for amount), coconut milk and veg stock paste. Stir to combine.

3
Simmer the Dal

Add the sweet potato and red lentils to the pan and season with salt and pepper.

Bring to a simmer, then cover with a lid and cook until the lentils and sweet potato are soft, 20-25 mins.

Stir occasionally to prevent it from sticking. Add a splash of water if it looks a little dry.

If you don't have a toaster, halfway through simmering the dal, heat your oven to 220°C/200°C fan/gas mark 7 for the naans. 

4
Add the Peas

Once the dal is cooked, stir through the peas until piping hot, 1-2 mins.

5
Heat the Naans

Meanwhile, cut the naans in half widthways, then put in your toaster until golden.

If you're using the oven, put the naans onto a baking tray. Sprinkle with a little water and pop them into the oven to warm through, 2-3 mins.

Once toasted, spread over the butter (see pantry for amount).

6
Finish and Serve

Squeeze a little lime juice into the dal. Taste and add more salt, pepper and lime juice if needed, adding a splash of water if it's a little thick.

Serve in bowls with the naans alongside for scooping up the dal. Sprinkle over the dukkah to finish.

Enjoy!

Nutrition per serving

1155

kcal

Energy (kcal)

4831

kJ

Energy (kJ)

47.1

g

Fat

26.2

g

of which saturates

144.4

g

Carbohydrate

22.9

g

of which sugars

35.1

g

Protein

4.73

g

Salt

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