with Tenderstem® Broccoli, Chilli Flakes and Rocket
Arrabbiata is a spicy and tart tomato sauce hailing from Italy. Laden with garlic, tomatoes and chilli, it pairs perfectly with the creamy filling of this pasta in our Parmigiano and Parma Ham Pasta Arrabbiata. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.
Allergens
Utensils
Tags
Tenderstem® Broccoli
80 grams
Parma Ham & Parmigiano Reggiano Filled Pasta
250 grams
Tomato Passata
1 carton(s)
Red Wine Stock Paste
28 grams
Grated Hard Italian Style Cheese
20 grams
Chilli Flakes
1 pinch
Wild Rocket
40 grams
Balsamic Glaze
12 milliliter(s)
Sugar
0.5 tsp
Water for the Sauce
75 milliliter(s)
Butter
20 grams
- Boil a full kettle.
- Cut the Tenderstem® broccoli into thirds.
- Pour the boiled water into a saucepan with 1/2 tsp salt. Bring back to the boil.
- Boil the filled pasta and broccoli, 3-4 mins.
- Meanwhile, heat a frying pan on medium-high heat.
- Once hot, add the passata, red wine stock paste, sugar and water (see pantry for both).
- Simmer, 2-3 mins.
- Reduce the heat. Stir through the butter (see pantry).
- Drain the filled pasta and broccoli.
- Gently stir the pasta, broccoli, hard Italian style cheese and chilli flakes (add less if you'd prefer things milder) into the sauce.
- Add a splash of water if you feel it needs it.
- Share between your bowls.
- Top with the rocket and drizzle over the balsamic glaze to finish.
Enjoy!
2219
kJ
Energy (kJ)
530
kcal
Energy (kcal)
21.7
g
Fat
12.9
g
of which saturates
62
g
Carbohydrate
15.1
g
of which sugars
6.9
g
Dietary Fibre
19.6
g
Protein
4.57
g
Salt
with Tenderstem® Broccoli, Olives, Chilli Flakes and Rocket
with Tenderstem® Broccoli, Chilli Flakes and Rocket
with Tenderstem® Broccoli, Chilli Flakes and Rocket
with Tenderstem® Broccoli, Chilli Flakes and Rocket
with Tenderstem® Broccoli, Chilli Flakes and Rocket
with Tenderstem® Broccoli, Chilli Flakes and Rocket
with Tenderstem® Broccoli, Chilli Flakes and Rocket
with Tenderstem® Broccoli, Chilli Flakes and Rocket
with Tenderstem® Broccoli, Olives, Chilli Flakes and Rocket
with Tenderstem® Broccoli, Chilli Flakes and Rocket
with Tenderstem® Broccoli, Chilli Flakes and Rocket
with Tenderstem® Broccoli, Chilli Flakes and Rocket
with Tenderstem® Broccoli, Chilli Flakes and Rocket
with Carrot and Young Pea Pods