with Tenderstem® Broccoli, Chilli Flakes and Rocket
Arrabbiata is a spicy and tart tomato sauce hailing from Italy. Laden with garlic, tomatoes and chilli, it pairs perfectly with the creamy filling of this pasta in our Parmigiano and Parma Ham Pasta Arrabbiata. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.
Allergens
Utensils
Tags
Tenderstem® Broccoli
80 grams
Parma Ham & Parmigiano Reggiano Filled Pasta
250 grams
Tomato Puree
30 grams
Chicken Stock Paste
10 grams
Sun-Dried Tomato Paste
25 grams
Grated Hard Italian Style Cheese
20 grams
Chilli Flakes
1 pinch
Wild Rocket
40 grams
Balsamic Glaze
12 milliliter(s)
Sugar
0.5 tsp
Water for the Sauce
125 milliliter(s)
Butter
20 grams
- Boil a full kettle.
- Cut the Tenderstem® broccoli into thirds.
- Pour the boiled water into a saucepan with 1/2 tsp salt. Bring back to the boil.
- Boil the filled pasta and broccoli, 3-4 mins.
- Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
- Fry the tomato puree, 1-2 mins.
- Next, add the chicken stock paste, sugar and water (see pantry for both).
- Simmer, 1-2 mins.
- Reduce the heat. Stir through the butter (see pantry).
- Drain the filled pasta and broccoli.
- Gently stir the pasta, broccoli, sun-dried tomato paste, hard Italian style cheese and chilli flakes (add less if you'd prefer things milder) into the sauce.
- Add a splash of water if you feel it needs it.
- Share between your bowls.
- Top with the rocket and drizzle over the balsamic glaze to finish.
Enjoy!
2166
kJ
Energy (kJ)
518
kcal
Energy (kcal)
23.6
g
Fat
13.2
g
of which saturates
54.6
g
Carbohydrate
13.9
g
of which sugars
7
g
Dietary Fibre
20.2
g
Protein
3.81
g
Salt
with Tenderstem® Broccoli, Olives, Chilli Flakes and Rocket
with Tenderstem® Broccoli, Olives, Chilli Flakes and Rocket
with Tenderstem® Broccoli, Chilli Flakes and Rocket
with Tenderstem® Broccoli, Chilli Flakes and Rocket
with Tenderstem® Broccoli, Chilli Flakes and Rocket
with Tenderstem® Broccoli, Chilli Flakes and Rocket
with Tenderstem® Broccoli, Chilli Flakes and Rocket
with Tenderstem® Broccoli, Chilli Flakes and Rocket
with Tenderstem® Broccoli, Chilli Flakes and Rocket
with Tenderstem® Broccoli, Chilli Flakes and Rocket
with Tenderstem® Broccoli, Chilli Flakes and Rocket
with Tenderstem® Broccoli, Chilli Flakes and Rocket
with Tenderstem® Broccoli, Chilli Flakes and Rocket
