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Super Quick Beef and Pea Rogan Josh
Calorie Smart
Super Quick Beef and Pea Rogan Josh

with Green Pepper, Bulgur and Yoghurt

15 min
Difficulty: 1/3
Indian

Ready in just 15 minutes, our Super Quick Beef and Pea Rogan Josh is fully delicious. Though rogan josh is traditionally made with lamb, this staple Kashmiri dish works just as well with beef or even goat! The sauce is aromatic and rich, spiced with ground coriander, cumin, paprika and turmeric. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Milk

Utensils

Lid
Large Saucepan
Pan

Tags

Super Quick
Calorie Smart
Healthy Options
Ingredients
Chicken Stock Paste

Chicken Stock Paste

20 grams

Bulgur Wheat

Bulgur Wheat

120 grams

Green Pepper

Green Pepper

1 unit(s)

British Beef Mince

British Beef Mince

240 grams

Curry Powder Mix

Curry Powder Mix

1 sachet(s)

Tomato Puree

Tomato Puree

30 grams

Rogan Josh Curry Paste

Rogan Josh Curry Paste

50 grams

Peas

Peas

120 grams

Mango Chutney

Mango Chutney

40 grams

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75 grams

Water for the Bulgur

Water for the Bulgur

220 milliliter(s)

Water for the Sauce

Water for the Sauce

150 milliliter(s)

Honey

Honey

1 tbsp

Preparation
1
Cook Bulgur

  • Pour the water for the bulgur (see pantry) into a large saucepan, stir in half the chicken stock paste and bring to the boil.
  • Stir in the bulgur, bring back up to the boil and simmer, 1 min.
  • Pop a lid on the pan and remove from the heat. Leave to the side, 12-15 mins, or until ready to serve.
  • Meanwhile, halve the green pepper and discard the core and seeds. Slice into thin strips.

2
Get Frying

  • Heat a frying pan on medium-high heat (no oil).
  • Once hot, fry the beef mince and sliced pepper, 5-6 mins. Break up the mince as it cooks, then drain the fat.
  • Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.

3
Flavour Time

  • Add the curry powder and tomato puree. Fry, 1 min more.
  • Stir in the rogan josh curry paste, water for the sauce (see pantry) and the remaining chicken stock paste.
  • Bring up to a boil, then lower to a simmer.
  • Stir through the peas and mango chutney and cook, 3-4 mins. 

4
Dinner's Ready!

  • Fluff up the bulgur and share between bowls.
  • Stir the honey (see pantry) into the beef.
  • Top with your beef rogan josh.
  • Dollop over your yoghurt.

Enjoy! 

Nutrition per serving

2918

kJ

Energy (kJ)

698

kcal

Energy (kcal)

23.4

g

Fat

9.7

g

of which saturates

84

g

Carbohydrate

29

g

of which sugars

12.9

g

Dietary Fibre

41

g

Protein

3.28

g

Salt

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