with Green Pepper, Bulgur and Yoghurt
Ready in just 15 minutes, our Super Quick Beef and Pea Rogan Josh is fully delicious. Though rogan josh is traditionally made with lamb, this staple Kashmiri dish works just as well with beef or even goat! The sauce is aromatic and rich, spiced with ground coriander, cumin, paprika and turmeric. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.
Allergens
Utensils
Tags
Chicken Stock Paste
20 grams
Bulgur Wheat
120 grams
Green Pepper
1 unit(s)
British Beef Mince
240 grams
Curry Powder Mix
1 sachet(s)
Tomato Puree
30 grams
Rogan Josh Curry Paste
50 grams
Peas
120 grams
Mango Chutney
40 grams
Greek Style Natural Yoghurt
75 grams
Water for the Bulgur
220 milliliter(s)
Water for the Sauce
150 milliliter(s)
Honey
1 tbsp
Enjoy!
2918
kJ
Energy (kJ)
698
kcal
Energy (kcal)
23.4
g
Fat
9.7
g
of which saturates
84
g
Carbohydrate
29
g
of which sugars
12.9
g
Dietary Fibre
41
g
Protein
3.28
g
Salt
with Carrot and Young Pea Pods