Toggle sidebar
Chicken, Parmigiano and Parma Ham Pasta Arrabbiata
High Protein
Chicken, Parmigiano and Parma Ham Pasta Arrabbiata

with Tenderstem® Broccoli, Chilli Flakes and Rocket

15 min
Difficulty: 1/3
Italian

Arrabbiata is a spicy and tart tomato sauce hailing from Italy. Laden with garlic, tomatoes and chilli, it pairs perfectly with the chicken breast and creamy filling of this pasta in our Parmigiano and Parma Ham Pasta Arrabbiata.

Allergens

May contain traces of allergens
Cereals containing gluten
Mustard
Milk
Soya
Egg
Sulphites

Utensils

Medium Saucepan
Kettle
Large Frying Pan

Tags

Super Quick
High Protein
Ingredients
Tenderstem® Broccoli

Tenderstem® Broccoli

80 grams

Parma Ham & Parmigiano Reggiano Filled Pasta

Parma Ham & Parmigiano Reggiano Filled Pasta

250 grams

Tomato Passata

Tomato Passata

1 carton(s)

Red Wine Stock Paste

Red Wine Stock Paste

28 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

Chilli Flakes

Chilli Flakes

1 pinch

Wild Rocket

Wild Rocket

40 grams

Balsamic Glaze

Balsamic Glaze

12 milliliter(s)

Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Sugar

Sugar

0.5 tsp

Water for the Sauce

Water for the Sauce

125 milliliter(s)

Butter

Butter

20 grams

Preparation
1
Get Prepped

  • Boil a full kettle.
  • Cut the Tenderstem® broccoli into thirds. 
  • Pour the boiled water into a saucepan with 0.5 tsp salt. Bring back to the boil.

2
Cook Pasta

  • Boil the filled pasta and broccoli, 3-4 mins. 
  • Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
  • Once hot, add the diced chicken and fry, 8-10 mins. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.

3
Sauce Time

  • Add the passata, red wine stock paste, sugar and water (see pantry for both).
  • Simmer, 2-3 mins.
  • Reduce the heat. Stir through the butter (see pantry).
  • Drain the filled pasta and broccoli.

4
Dinner's Ready!

  • Gently stir the pasta, broccoli, hard Italian style cheese and chilli flakes (add less if you'd prefer things milder) into the sauce.
  • Add a splash of water if you feel it needs it.
  • Share between your bowls.
  • Top with the rocket and drizzle over the balsamic glaze to finish.

Enjoy!

Nutrition per serving

2816

kJ

Energy (kJ)

673

kcal

Energy (kcal)

23.8

g

Fat

13.5

g

of which saturates

62.2

g

Carbohydrate

15.3

g

of which sugars

7

g

Dietary Fibre

48.6

g

Protein

4.69

g

Salt

Parmigiano and Parma Ham Pasta Puttanesca
Winter Warmers

with Tenderstem® Broccoli, Olives, Chilli Flakes and Rocket

12 min 1/3
New
Family Friendly

with Tenderstem® Broccoli, Olives, Chilli Flakes and Rocket

12 min 1/3

with Tenderstem® Broccoli, Chilli Flakes and Rocket

12 min 1/3

with Tenderstem® Broccoli, Chilli Flakes and Rocket

12 min 1/3

with Tenderstem® Broccoli, Chilli Flakes and Rocket

12 min 1/3
Calorie Smart

with Tenderstem® Broccoli, Chilli Flakes and Rocket

12 min 1/3
Calorie Smart

with Tenderstem® Broccoli, Chilli Flakes and Rocket

12 min 1/3
Calorie Smart
Parmigiano and Parma Ham Pasta Arrabbiata
Birra Moretti

with Tenderstem® Broccoli, Chilli Flakes and Rocket

12 min 1/3
Calorie Smart

with Tenderstem® Broccoli, Chilli Flakes and Rocket

12 min 1/3

with Tenderstem® Broccoli, Chilli and Rocket

12 min 1/3
Calorie Smart

with Tenderstem® Broccoli, Chilli and Rocket

12 min 1/3

with Tenderstem® Broccoli, Chilli Flakes and Rocket

12 min 1/3

with Tenderstem® Broccoli, Chilli Flakes and Rocket

12 min 1/3
Calorie Smart

with Tenderstem® Broccoli, Chilli Flakes and Rocket

12 min 1/3
Calorie Smart

with Tenderstem® Broccoli, Chilli Flakes and Rocket

12 min 1/3

with Tenderstem® Broccoli, Chilli Flakes and Rocket

12 min 1/3

with Tenderstem® Broccoli, Chilli Flakes and Rocket

12 min 1/3
High Protein
Similar Recipes
15 min 1/3
Medium Spice
High Protein
New

with Buttery Couscous and Cheese

15 min 1/3
High Protein
New

with Soured Cream and Rocket

15 min 1/3
High Protein
Calorie Smart

with Mushrooms, Pea Pods and Rice

15 min 1/3
Medium Spice
High Protein
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List