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Bulgogi Chicken Stir-Fry
High Protein
Family Friendly
Rapid
Bulgogi Chicken Stir-Fry

with Noodles, Green Beans and Peanuts

20 min
Difficulty: 1/3
Asian

This Bulgogi Chicken Stir-Fry is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Allergens

May contain traces of allergens
Celery
Nuts
Cereals containing gluten
Peanut
Soya
Egg

Utensils

Garlic Press
Sieve
Large Saucepan
Rolling Pin
Pan

Tags

High Protein
Family Friendly
SEO
Rapid
Ingredients
Bell Pepper

Bell Pepper

1

Garlic Clove

Garlic Clove

1

Spring Onion

Spring Onion

2

Lime

Lime

1

Salted Peanuts

Salted Peanuts

25

Green Beans

Green Beans

80

Diced British Chicken Thigh

Diced British Chicken Thigh

210

Egg Noodle Nest

Egg Noodle Nest

2

Bulgogi Sauce

Bulgogi Sauce

100

Soy Sauce

Soy Sauce

25

Preparation
1
Get Prepped

a) Halve the pepper and discard the core and seeds. Slice into thin strips.

b) Peel and grate the garlic (or use a garlic press). Trim and thinly slice the spring onions.

c) Zest and cut the lime into wedges. Crush the peanuts in the unopened sachet using a rolling pin.

d) Trim the green beans and chop into thirds.

2
Fry the Chicken

a) Bring a large saucepan of water to the boil with 1/4 tsp salt for the noodles.

b) Heat a drizzle of oil in a large frying pan on medium-high heat.

c) Once hot, add the diced chicken and season with salt and pepper. Fry until golden brown on the outside, 5-6 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

3
Cook the Noodles

a) Meanwhile, when your pan of water is boiling, add the noodles and cook until tender, 3-4 mins.

b) Once cooked, drain in a sieve. TIP: Run the noodles under cold water to stop them sticking together.

4
Bring on the Veg

a) Add the pepper and green beans to the chicken pan. Stir-fry until they start to soften, 5-6 mins.

b) Once the veg has softened, stir in the garlic, lime zest, bulgogi sauce and soy sauce.

c) Stir-fry until everything's piping hot and the chicken is cooked through, 1-2 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

5
Combine and Stir

a) Once the noodles are cooked, add them to the chicken stir-fry and toss to coat in the sauce.

b) Cook until piping hot, 1-2 mins. Add a splash of water if you feel it needs it.

6
Serve

a) Share the bulgogi chicken noodles between your bowls.

b) Sprinkle over the peanuts and spring onion for those who'd like them.

c) Serve with a lime wedge on the side for squeezing over.

d) Enjoy!

Nutrition per serving

648

kcal

Energy (kcal)

2713

kJ

Energy (kJ)

20.5

g

Fat

4.6

g

of which saturates

79.2

g

Carbohydrate

24.8

g

of which sugars

39.7

g

Protein

4.22

g

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