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Sweet and Sticky Beef Noodles
Medium Spice
High Protein
Family Friendly
Sweet and Sticky Beef Noodles

with Tenderstem® Broccoli and Pak Choi

15 min
Difficulty: 1/3
Chinese

Looking for a quick and tasty midweek dinner option? Try cooking up our Sweet and Sticky Beef Noodles in just 20 minutes for a delicious and speedy meal.

Allergens

Cereals containing gluten
Sesame
Soya
Egg

Utensils

Kettle
Garlic Press
Sieve
Large Frying Pan
Large Saucepan

Tags

Medium Spice
High Protein
Family Friendly
SEO
Rapid
Ingredients
Pak Choi

Pak Choi

1

Tenderstem® Broccoli

Tenderstem® Broccoli

80

Garlic Clove

Garlic Clove

2

Egg Noodle Nest

Egg Noodle Nest

2

British Beef Mince

British Beef Mince

240

Thai Style Spice Mix

Thai Style Spice Mix

1

Hoisin Sauce

Hoisin Sauce

64

Teriyaki Sauce

Teriyaki Sauce

50

Soy Sauce

Soy Sauce

15

Water for the Sauce

Water for the Sauce

100

Preparation
1
Start the Prep

a) Fill and boil your kettle.

b) Trim the pak choi, then separate the leaves.

c) Halve any thick broccoli stems lengthways, then cut into thirds.

d) Peel and grate the garlic (or use a garlic press).

2
Cook the Noodles and Veg

a) Pour the boiled water into a large saucepan on medium heat with 1/4 tsp salt.

b) Add the noodles, broccoli and pak choi to the water. Cook until tender, 4 mins. 

c) Once cooked, drain in a sieve and run under cold water to stop the noodles sticking together.

3
Bring on the Beef

a) Meanwhile, heat a large frying pan on medium-high heat (no oil).

b) Once hot, add the beef mince and fry until browned, 5-6 mins.

c) Use a spoon to break it up as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

4
Flavour Town

a) Add the Thai style spice blend (add less if you'd prefer things milder) and garlic to the beef. Stir-fry for 30 secs.

b) Pour in the hoisin, teriyaki, soy sauce and water for the sauce (see pantry for amount) and bring to a boil. Reduce the heat slightly, then simmer until the sauce has thickened, 2-3 mins.

5
Time to Toss

a) Once the sauce has thickened, toss the noodles and pak choi into the beef mixture. 

b) Taste and season with salt and pepper if needed.

c) Add a splash of water if it's a little too thick.

6
Serve Up

a) Share your quick beef noodles between your bowls.

b) Enjoy!

Nutrition per serving

2716

kJ

Energy (kJ)

649

kcal

Energy (kcal)

21.8

g

Fat

8.7

g

of which saturates

73.8

g

Carbohydrate

22.6

g

of which sugars

41

g

Protein

5.34

g

Salt

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