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Roasted Chicken in Béarnaise Sauce
High Protein
Family Friendly
Rapid
Roasted Chicken in Béarnaise Sauce

with Garlic Mash and Roasted Green Beans

20 min
Difficulty: 1/3
French

This Roasted Chicken in Béarnaise Sauce is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Allergens

Mustard
Milk
Egg

Utensils

Baking Tray
Colander
Kettle
Large Saucepan
Pan
Potato Masher

Tags

High Protein
Family Friendly
Under 650 kcal
SEO
Rapid
Ingredients
British Chicken Breasts

British Chicken Breasts

2

Mixed Herbs

Mixed Herbs

1

Potatoes

Potatoes

450

Garlic Clove

Garlic Clove

2

Tarragon

Tarragon

1

Green Beans

Green Beans

150

Hollandaise Sauce

Hollandaise Sauce

100

Water for the Sauce

Water for the Sauce

2

Butter

Butter

20

Preparation
1
Cook the Chicken

a) Preheat your oven to 240°C/220°C fan/gas mark 9. Boil a full kettle.

b) Heat a drizzle of oil in a frying pan on high heat. Season the chicken with salt and pepper and sprinkle with the mixed herbs.

c) Once hot, lay the chicken in the pan. Fry until golden, 3-4 mins, then turn and cook for 1 min on the other side.

d) Transfer the chicken to a baking tray, then roast on the top shelf of your oven until cooked, 12-15 mins. Set the pan aside. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle. 

2
Boil the Potatoes

a) While the chicken fries, pour the boiling water from your kettle into a large saucepan on high heat. Return to the boil with 1/2 tsp salt.

b) Chop the potatoes into 2cm chunks (no need to peel). Peel the garlic cloves, then add both the potatoes and garlic to the water. 

c) Cook until you can easily slip a knife through the potatoes, 15-18 mins. 

3
Prep your Greens

a) Meanwhile, pick the tarragon leaves from their stalks and roughly chop (discard the stalks).

b) Trim the green beans and pop onto another baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. 

c) Roast on the middle shelf until tender, 8-10 mins.

4
Make your Béarnaise Sauce

a) Clean the frying pan used for the chicken.

b) Pop the hollandaise into the pan along with the tarragon and water for the sauce (see pantry for amount).

c) Gently warm on medium heat, stirring occasionally, until piping hot, 1-2 mins - this is your Béarnaise. 

d) Add a splash of water if it has thickened too much.

5
Garlic Mash Time

a) Once the potatoes and garlic are cooked, drain in a colander and return both to the pan, off the heat.

b) Add the butter (see pantry for amount) and a splash of milk (if you have any) and mash until smooth.

c) Taste and season with salt and pepper if needed.

6
Serve

a) Plate up the chicken with the garlic mash and roasted green beans alongside.

b) Spoon the Béarnaise sauce over the chicken to finish.

c) Enjoy!

Nutrition per serving

559

kcal

Energy (kcal)

2337

kJ

Energy (kJ)

22

g

Fat

10

g

of which saturates

47.5

g

Carbohydrate

5.6

g

of which sugars

47.4

g

Protein

1.28

g

Salt

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