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Bulgogi Chicken Stir-Fry
Under 600 calories
Bulgogi Chicken Stir-Fry

with Noodles, Green Beans and Peanuts

20 min
Difficulty: 2/3
Asian

.

Allergens

May contain traces of allergens
Celery
Nuts
Cereals containing gluten
Peanut
Soya
Egg

Utensils

Colander
Bowl
Garlic Press
Zester
Chopping Board
Knife
Grill Pan

Tags

Under 600 calories
Ingredients
Bell Pepper

Bell Pepper

1

Garlic Clove

Garlic Clove

1

Spring Onion

Spring Onion

2

Lime

Lime

1

Salted Peanuts

Salted Peanuts

25

Green Beans

Green Beans

80

Diced Chicken Thigh

Diced Chicken Thigh

210

Egg Noodle Nest

Egg Noodle Nest

2

Bulgogi Sauce

Bulgogi Sauce

100

Soy Sauce

Soy Sauce

25

Preparation
1
Prep Time

Halve the pepper and discard the core and seeds. Slice into thin strips. Peel and grate the garlic (or use a garlic press). Trim and thinly slice the spring onions. Zest and cut the lime into wedges. Roughly chop the peanuts. Trim the green beans then chop into thirds.

2
Cook the Chook

Bring a large saucepan of water to the boil with 1/4 tsp salt for the noodles. Heat a drizzle of oil in a large frying pan on medium-high heat. Once the oil is hot, add the diced chicken thigh to the pan and season with salt and pepper. Fry until golden brown on the outside and cooked through, 5-6 mins. IMPORTANT: Wash your hands after handling chicken and its packaging.

3
Cook the Noodles

When boiling, add the noodles to the water and cook until tender, 3- 4 mins. Once cooked, drain in a colander. TIP: Run the noodles under cold water to stop them sticking together.

4
Cook the Veg

Add the pepper and green beans to the pan. Stir-fry until they begin to soften, 5-6 mins. Once the veggies have softened, stir in the garlic, lime zest, bulgogi sauce and soy sauce. Stir-fry until piping hot, 1-2 mins.

5
Add the Noodles

Once the noodles have cooked, add them to the pan with the chicken. Toss to coat and cook until piping hot, 1-2 mins. TIP: Add a splash of water if the noodles look a little dry.

6
Serve

Share the Bulgogi chicken noodles between your bowls. Sprinkle over the peanuts and spring onion. Serve with a wedge of lime on the side. Enjoy!

Nutrition per serving

493

kcal

Energy (kcal)

2063

kJ

Energy (kJ)

20

g

Fat

4

g

of which saturates

48

g

Carbohydrate

23

g

of which sugars

31

g

Protein

2.56

g

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