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Super Quick Bulgogi Chicken Stir-Fry
High Protein
Family Friendly
Super Quick Bulgogi Chicken Stir-Fry

with Noodles and Young Pea Pods

15 min
Difficulty: 1/3
Asian

Ready in less than 15 minutes, this speedy Super Quick Bulgogi Chicken Stir-Fry is full of flavour. A popular Korean condiment, bulgogi sauce has a sweet and smoky flavour, thanks to its mix of black bean puree, brown sugar and pear puree. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Soya
Egg

Utensils

Medium Saucepan
Kettle
Pan

Tags

Super Quick
High Protein
Healthy Options
Family Friendly
Under 650 kcal
SEO
Ingredients
Bell Pepper

Bell Pepper

1 unit(s)

Lime

Lime

1 unit(s)

Diced British Chicken Thigh

Diced British Chicken Thigh

240 grams

Egg Noodle Nest

Egg Noodle Nest

125 grams

Young Pea Pods

Young Pea Pods

80 grams

Bulgogi Sauce

Bulgogi Sauce

100 grams

Soy Sauce

Soy Sauce

25 milliliter(s)

Preparation
1
Get Prepped

  • Boil a full kettle. Pour it into a saucepan with 1/2 tsp salt on high heat.
  • Slice the pepper into strips.
  • Cut the lime into wedges. 

2
Fry Time

  • Heat a drizzle of oil in a frying pan on medium-high heat.
  • Once hot, fry the chicken, 8-10 mins. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
  • Meanwhile, boil the noodles, 3-4 mins.
  • Once cooked, drain and run under cold water.

3
Add Veg

  • Next, add the pepper and pea pods to the chicken pan. Fry, 3-4 mins.
  • Stir in the bulgogi and soy. Fry, 1-2 mins.
  • Add the cooked noodles to the pan. Toss to coat and warm through, 1-2 mins.
  • Add a splash of water if it's a bit dry.

4
Dinner's Ready!

  • Share the noodles between your bowls. 
  • Serve with a lime wedge on the side for squeezing over.

Enjoy!

Nutrition per serving

2458

kJ

Energy (kJ)

587

kcal

Energy (kcal)

16.2

g

Fat

4.3

g

of which saturates

69.7

g

Carbohydrate

21.9

g

of which sugars

5.6

g

Dietary Fibre

41.8

g

Protein

4.57

g

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