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Bulgogi Chicken Stir-Fry
Rapid
WeightWatchers
Bulgogi Chicken Stir-Fry

with Noodles and Green Beans

20 min
Difficulty: 1/3
Asian

This delicious Bulgogi Chicken Stir-Fry has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Soya
Egg

Utensils

Garlic Press
Sieve
Large Frying Pan
Large Saucepan
Zester

Tags

Under 650 kcal
Rapid
WeightWatchers
Ingredients
Bell Pepper

Bell Pepper

1

Garlic Clove

Garlic Clove

1

Spring Onion

Spring Onion

2

Lime

Lime

1

Green Beans

Green Beans

80

Diced British Chicken Thigh

Diced British Chicken Thigh

210

Egg Noodle Nest

Egg Noodle Nest

2

Bulgogi Sauce

Bulgogi Sauce

100

Soy Sauce

Soy Sauce

25

Preparation
1
Get Prepped

a) Halve the pepper and discard the core and seeds. Slice into thin strips.

b) Peel and grate the garlic (or use a garlic press). Trim and thinly slice the spring onions.

c) Zest and cut the lime into wedges. 

d) Trim the green beans and chop into thirds.

2
Fry the Chicken

a) Bring a large saucepan of water to the boil with 1/4 tsp salt for the noodles.

b) Heat a drizzle of oil in a large frying pan on medium-high heat.

c) Once hot, add the diced chicken and season with salt and pepper. Fry until golden brown on the outside, 5-6 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

3
Cook the Noodles

a) Meanwhile, when your pan of water is boiling, add the noodles and cook until tender, 3-4 mins.

b) Once cooked, drain in a sieve and run under cold water to stop them sticking together.

4
Bring on the Veg

a) Add the pepper and green beans to the chicken pan. Stir-fry until they start to soften, 5-6 mins.

b) Once the veg has softened, stir in the garlic, lime zest, bulgogi sauce and soy sauce.

c) Stir-fry until everything's piping hot and the chicken is cooked through, 1-2 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

5
Combine and Stir

a) Once the noodles are cooked, add them to the chicken stir-fry and toss to coat in the sauce.

b) Cook until piping hot, 1-2 mins. Add a splash of water if you feel it needs it.

6
Serve

a) Share the bulgogi chicken noodles between your bowls.

b) Sprinkle over the spring onions for those who'd like them.

c) Serve with a lime wedge on the side for squeezing over.

d) Enjoy!

Nutrition per serving

2382

kJ

Energy (kJ)

569

kcal

Energy (kcal)

13.9

g

Fat

3.4

g

of which saturates

77.5

g

Carbohydrate

23.5

g

of which sugars

36.6

g

Protein

4.1

g

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