Toggle sidebar
Bulgogi Chicken Stir-Fry
WeightWatchers
Bulgogi Chicken Stir-Fry

with Green Beans and Spiced Rice

30 min
Difficulty: 2/3
Asian

This delicious Bulgogi Chicken Stir-Fry has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Soya

Utensils

Medium Saucepan
Garlic Press
Lid
Grill Pan

Tags

Under 650 kcal
WeightWatchers
Ingredients
Basmati Rice

Basmati Rice

150

Chinese Five Spice

Chinese Five Spice

1

Green Beans

Green Beans

150

Spring Onion

Spring Onion

1

Garlic Clove

Garlic Clove

1

Baby Corn

Baby Corn

60

Diced Chicken Breast

Diced Chicken Breast

260

Cornflour

Cornflour

10

Bulgogi Sauce

Bulgogi Sauce

75

Water for the Rice

Water for the Rice

300

Water for the Sauce

Water for the Sauce

75

Preparation
1
Cook the Rice

Pour the cold water for the rice (see ingredients for amount) into a medium saucepan with a tight-fitting lid.
Stir in the rice, half the Chinese Five Spice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.
Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Get Prepped

Meanwhile, trim the green beans. Trim and thinly slice the spring onions.
Peel and grate the garlic (or use a garlic press). Halve the baby corn lengthways.

Peel and grate the garlic (or use a garlic press). Halve the baby corn lengthways.

3
Coat the Chicken

Pop the diced chicken into a bowl. Season with salt, sprinkle over the remaining Chinese Five Spice and cornflour (see ingredients for amount), and toss to coat. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

4
Get Frying

Heat a drizzle of oil in a large frying pan on high heat.
When hot, stir-fry the chicken until browned all over, 5-6 mins.
Add the green beans and corn and cook for 5-6 mins. Stir in the garlic and cook for 1 min more.

5
Add the Sauce

Pour in the bulgogi sauce and water for the sauce (see ingredients for amount), then stir together and cook until the sauce has thickened, 2-3 mins.
Remove from the heat. IMPORTANT: The chicken is cooked when no longer pink in the middle. TIP: If your sauce is a bit thick, add a splash more water.

6
Finish and Serve

Fluff up the rice with a fork and stir through the spring onion. Season to taste with salt and pepper, then share between your bowls.
Spoon the bulgogi stir-fry on top. Enjoy!

Nutrition per serving

553

kcal

Energy (kcal)

2316

kJ

Energy (kJ)

5.3

g

Fat

1.1

g

of which saturates

81.6

g

Carbohydrate

15.6

g

of which sugars

42.9

g

Protein

0.7

g

Salt

with Noodles, Green Beans and Peanuts

20 min 1/3
High Protein
Family Friendly
Rapid

with Noodles and Green Beans

20 min 1/3
Family Friendly

with Noodles and Green Beans

20 min 1/3
High Protein
Family Friendly

with Noodles and Green Beans

20 min 1/3
Rapid
WeightWatchers

with Noodles and Green Beans

20 min 1/3
High Protein
Family Friendly

with Noodles and Green Beans

20 min 1/3
High Protein
Family Friendly
Rapid

with Noodles, Green Beans and Peanuts

20 min 2/3
Family Friendly

with Noodles and Young Pea Pods

15 min 1/3
Medium Spice
High Protein
Family Friendly

with Noodles and Young Pea Pods

15 min 1/3
High Protein
Family Friendly

with Noodles and Young Pea Pods

15 min 1/3
Medium Spice
High Protein
Calorie Smart

with Noodles and Green Beans

15 min 1/3
Family Friendly

with Noodles and Sugar Snap Peas

15 min 1/3
High Protein
Family Friendly

with Noodles, Green Veg and Peanuts

20 min 2/3
Rapid

with Fresh Veg, Sambal and Lime

15 min 1/3
Medium Spice
High Protein
Family Friendly
Bulgogi Chicken Stir-Fry
Stacey Solomon

with Noodles and Green Beans

20 min 1/3
High Protein
Family Friendly

with Noodles and Green Beans

20 min 1/3
Family Friendly

with Fresh Veg, Sambal and Lime

15 min 1/3
Medium Spice
High Protein
Calorie Smart
Family Friendly

with Noodles and Green Beans

20 min 1/3
High Protein
Calorie Smart
Family Friendly

with Noodles and Sugar Snap Peas

15 min 1/3
New

with Noodles and Green Beans

20 min 1/3
Family Friendly
Rapid

with Noodles, Green Beans and Peanuts

20 min 2/3
Under 600 calories

with Noodles, Green Beans and Peanuts

20 min 2/3
Family Friendly
Rapid
Super Quick Bulgogi Chicken Noodle Stir-Fry
A Taste of Asia

with Fresh Veg, Sambal and Lime

15 min 1/3
Medium Spice
High Protein
Calorie Smart
Family Friendly

with Noodles and Young Pea Pods

15 min 1/3
High Protein
Calorie Smart
Family Friendly

with Noodles and Young Pea Pods

15 min 1/3
Medium Spice
High Protein
Family Friendly

with Noodles and Green Beans

20 min 1/3
High Protein
Family Friendly

with Noodles and Sugar Snap Peas

20 min 2/3
High Protein
Rapid

with Noodles and Sugar Snap Peas

15 min 1/3
High Protein
Family Friendly

with Noodles and Young Pea Pods

15 min 1/3
High Protein
Family Friendly
Similar Recipes

with Dill Yoghurt and Roasted Carrots

10 min 2/3
WeightWatchers

with Zesty Garlic Mayo and Baby Leaf Salad

30 min 2/3
WeightWatchers

with Cheddar Cheese and Tenderstem® Broccoli

25 min 2/3
WeightWatchers

with Wedges, Baby Gem Salad and Shallot Relish

30 min 2/3
WeightWatchers
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List