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Bulgogi Chicken Stir-Fry
Family Friendly
Bulgogi Chicken Stir-Fry

with Noodles, Green Beans and Peanuts

25 min
Difficulty: 2/3
Asian

This Bulgogi Chicken Stir-Fry is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Allergens

May contain traces of allergens
Celery
Nuts
Cereals containing gluten
Peanut
Soya
Egg

Utensils

Medium Saucepan
Colander
Garlic Press
Zester
Grill Pan

Tags

Family Friendly
Under 650 kcal
Ingredients
Green Pepper

Green Pepper

1

Garlic Clove

Garlic Clove

1

Spring Onion

Spring Onion

2

Lime

Lime

1

Salted Peanuts

Salted Peanuts

25

Green Beans

Green Beans

80

Diced Chicken Thigh

Diced Chicken Thigh

210

Egg Noodle Nest

Egg Noodle Nest

2

Bulgogi Sauce

Bulgogi Sauce

100

Soy Sauce

Soy Sauce

25

Preparation
1
Prep Time

Halve the pepper and discard the core and seeds. Slice into thin strips. Peel and grate the garlic (or use a garlic press). Trim and thinly slice the spring onions. Zest and cut the lime into wedges. Roughly chop the peanuts. Trim the green beans and chop into thirds.

2
Fry the Chicken

Bring a large saucepan of water to the boil with 1/4 tsp salt for the noodles. Heat a drizzle of oil in a large frying pan on medium-high heat. Once the oil is hot, add the diced chicken thigh to the pan and season with salt and pepper. Fry until golden brown on the outside, 5-6 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

3
Cook the Noodles

When the pan of water is boiling, add the noodles and cook until tender, 3-4 mins. Once cooked, drain in a colander. TIP: Run the noodles under cold water to stop them sticking together.

4
Bring on the Veg

Add the pepper and green beans to the chicken pan. Stir-fry until they begin to soften, 5-6 mins. Once the veggies have softened, stir in the garlic, lime zest, bulgogi sauce and soy sauce. Stir-fry until piping hot, 1-2 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

5
Mix it Up

Once the noodles have cooked, add them to the pan with the chicken. Toss to coat and cook until piping hot, 1-2 mins. TIP: Add a splash of water if the noodles look a little dry.

6
Serve

Share the bulgogi chicken noodles between your bowls and sprinkle over the peanuts and spring onion for those who'd like them. Serve with a lime wedge on the side for squeezing over. Enjoy!

Nutrition per serving

642

kcal

Energy (kcal)

2688

kJ

Energy (kJ)

20.8

g

Fat

4.7

g

of which saturates

76.4

g

Carbohydrate

23.4

g

of which sugars

40.2

g

Protein

4.36

g

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