with Noodles, Pak Choi and Mushrooms
This delicious Teriyaki Pork Stir-Fry has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.
Allergens
Utensils
Tags
Teriyaki Sauce
150
Pak Choi
1
Sliced Mushrooms
120
Garlic Clove
1
Egg Noodle Nest
2
British Pork Mince
240
Water for the Sauce
50
a) Bring a large saucepan of water to the boil with 1/4 tsp salt for the noodles.
b) Trim the pak choi, then thinly slice widthways.
c) Peel and grate the garlic (or use a garlic press).
a) Heat a large frying pan on medium-high heat (no oil).
b) Once hot, add the pork mince and fry until browned, 5-6 mins.
c) Use a spoon to break it up as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince. The mince is cooked when no longer pink in the middle.
a) Add the mushrooms to the pork and stir-fry until starting to brown, 3-4 mins.
a) Once the pan of water is boiling, add the noodles and bring back to the boil. Cook until tender, 4 mins.
b) Once cooked, drain in a sieve. Set aside. TIP: Run the noodles under cold water to stop them sticking together.
a) Stir the pak choi and garlic into the pork mince. Stir-fry until just soft, 1-2 mins.
b) Stir in the teriyaki sauce and water for the sauce (see ingredients for amount), ensuring everything is well coated.
c) Add the cooked noodles to the teriyaki mixture. Stir together and cook until everything is piping hot, 1-2 mins.
a) When the stir-fry is ready, taste and season with salt and pepper if needed. Add a splash more water if it's a little dry.
b) Serve your teriyaki noodles in bowls. Enjoy!
719
kcal
Energy (kcal)
3007
kJ
Energy (kJ)
28.6
g
Fat
10.3
g
of which saturates
77.3
g
Carbohydrate
26.7
g
of which sugars
36.9
g
Protein
5.38
g
Salt