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Veggie Bean Chilli
Veggie
Rapid
WeightWatchers
Veggie Bean Chilli

with Easy Rice and Soured Cream

20 min
Difficulty: 1/3
Mexican

This delicious Veggie Bean Chilli has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

May contain traces of allergens
Celery
Milk

Utensils

Kettle
Sieve
Lid
Large Saucepan
Pan

Tags

Veggie
Under 650 kcal
Rapid
WeightWatchers
Ingredients
Bell Pepper

Bell Pepper

1

Red Kidney Beans

Red Kidney Beans

1

Basmati Rice

Basmati Rice

150

Mexican Style Spice Mix

Mexican Style Spice Mix

2

Tomato Puree

Tomato Puree

30

Vegetable Stock Paste

Vegetable Stock Paste

10

Finely Chopped Tomatoes with Onion and Garlic

Finely Chopped Tomatoes with Onion and Garlic

1

BBQ Sauce

BBQ Sauce

32

Baby Spinach

Baby Spinach

40

Soured Cream

Soured Cream

75

Preparation
1
Get Prepped

a) Boil a full kettle.

b) Halve the pepper and discard the core and seeds. Chop into small chunks. 

c) Drain and rinse the kidney beans in a sieve.

2
Cook the Rice

a) When boiling, pour the water from your kettle into a large saucepan with 1/4 tsp salt on high heat.

b) Add the rice and cook for 10-12 mins.

c) When cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

3
Pepper Time

a) Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat. 

b) Once hot, add the pepper and stir-fry until softened, 3-4 mins.

4
Simmer your Chilli

a) Add the Mexican style spice mix and tomato puree to your pan. Cook, stirring, for 1 min.

b) Stir in the veg stock paste, finely chopped tomatoes, BBQ sauce and kidney beans. Add a pinch of sugar (if you have any).

c) Bring to the boil and stir to combine. Lower the heat and simmer until thickened, 5-6 mins.

5
Bring on the Spinach

a) Once thickened, stir the spinach through the chilli a handful at a time until wilted and piping hot, 2-3 mins.

b) Season to taste with salt and pepper. Add a splash of water to loosen if you'd like.

6
Serve

a) Fluff up the rice with a fork, then serve in bowls topped with the veggie chilli.

b) Add a spoonful of soured cream to finish.

Enjoy!

Nutrition per serving

607

kcal

Energy (kcal)

2541

kJ

Energy (kJ)

10.8

g

Fat

4.9

g

of which saturates

103.6

g

Carbohydrate

22.7

g

of which sugars

23.1

g

Protein

4.29

g

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