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SuperQuick Spicy Italian Sausage and Lentil Stew
15-Min Meal
SuperQuick
SuperQuick Spicy Italian Sausage and Lentil Stew

with Feta and Basil Pesto

3 min
Difficulty: 1/3
Italian

Ingredients: Crushed tomatoes (crushed tomatoes, tomato puree, tomato paste, water, diced tomatoes, onion, garlic, salt, sugar, citric acid) • Lentils (lentils, water, salt, calcium chloride, disodium EDTA, citric acid) • Mild Italian sausage (pork, spices, salt, sugars (sugar, dextrose), onion, dehydrated garlic, flavour, sunflower oil, water) • Sweet bell pepper • Mirepoix (carrot, onion, celery) • Basil pesto (basil (basil leaves, sunflower oil, salt, ascorbic acid), water, soy oil, canola & extra virgin olive oil, potato flakes, parsley, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, rennet/ microbial enzyme, powdered cellulose), salt, spices, modified corn starch, nutritional yeast, citric acid, xanthan gum, potassium sorbate) (milk) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Chicken stock powder (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) (soy) • Chili flakes.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Gluten

Utensils

Large Pot
Measuring Spoons
Measuring Cups

Tags

SuperQuick
Ready-in-20
Ingredients
Mild Italian Sausage, uncased

Mild Italian Sausage, uncased

250 g

Lentils, canned

Lentils, canned

1 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Mirepoix

Mirepoix

113 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Basil Pesto

Basil Pesto

0.25 cup

Chicken Stock Powder

Chicken Stock Powder

7.5 g

Chili Flakes

Chili Flakes

1 g

Salt

Salt

0.135 tsp

Pepper

Pepper

0.13 tsp

Oil

Oil

0.5 tbsp

Preparation
1
Prep

  • Before starting, wash and dry all produce.
  • Core, then cut pepper into 1/4-inch pieces.

2
Cook sausage and veggies

  • Heat a large pot over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then sausage, peppers and mirepoix. Cook for 4-5 min, breaking up sausage into smaller pieces, until no pink remains.** Season with salt and pepper.

3
Start stew

  • Add crushed tomatoes, stock powder, lentils and their liquid, 1/4 tsp (1/2 tsp) chili flakes and 1/2 cup (1 cup) water. Bring to a simmer.
  • Once simmering, cook for 4-5 min, stirring often, until stew thickens slightly. (TIP: Scrape up any brown bits from the bottom of the pan — this will add extra flavour!)

4
Finish and serve

  • Divide stew between bowls.
  • Dollop pesto in a circular motion over top.
  • Sprinkle with feta and more chili flakes, if you like. 

Nutrition per serving

680

kcal

Calories

33

g

Fat

10

g

Saturated Fat

62

g

Carbohydrate

18

g

Sugar

14

g

Dietary Fiber

40

g

Protein

90

mg

Cholesterol

2450

mg

Sodium

0.2

g

Trans Fat

1800

mg

Potassium

200

mg

Calcium

7

mg

Iron

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