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SuperQuick Spicy Beef and Lentil Stew
15-Min Meal
High Protein
SuperQuick
SuperQuick Spicy Beef and Lentil Stew

with Basil Pesto and Feta

3 min
Difficulty: 1/3
Italian

Ingredients: Lentils (lentils, water, salt, calcium chloride, disodium EDTA, citric acid) • Crushed tomatoes (crushed tomatoes, tomato puree, tomato paste, water, diced tomatoes, onion, garlic, salt, sugar, citric acid) • Ground beef • Sweet bell pepper • Mirepoix (carrot, onion, celery) • Basil pesto (basil (basil leaves, sunflower oil, salt, ascorbic acid), water, soy oil, canola & extra virgin olive oil, potato flakes, parsley, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, rennet/ microbial enzyme, powdered cellulose), salt, spices, modified corn starch, nutritional yeast, citric acid, xanthan gum, potassium sorbate) (milk) • Feta cheese (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) (milk) • Chicken stock powder (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) (soy) • Chili flakes.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Gluten

Utensils

Large Pot
Measuring Spoons
Measuring Cups

Tags

High Protein
SuperQuick
Ready-in-20
Ingredients
Ground Beef

Ground Beef

250 g

Lentils, canned

Lentils, canned

1 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Mirepoix

Mirepoix

113 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Basil Pesto

Basil Pesto

0.25 cup

Chicken Stock Powder

Chicken Stock Powder

7.5 g

Chili Flakes

Chili Flakes

1 g

Salt

Salt

0.135 tsp

Pepper

Pepper

0.13 tsp

Oil

Oil

0.5 tbsp

Preparation
1
Prep

  • Before starting, wash and dry all produce.
  • Core, then cut pepper into 1/4-inch pieces.

2
Cook beef and veggies

  • Heat a large pot over medium-high.
  • When hot, add beef, peppers and mirepoix to the dry pot. Cook for 4-5 min, breaking up beef into smaller pieces, until no pink remains.** Carefully drain and discard excess fat. Season with salt and pepper.

3
Start stew

  • Add crushed tomatoes, stock powder, lentils and their liquid, 1/4 tsp (1/2 tsp) chili flakes and 1/2 cup (1 cup) water. Bring to a simmer.
  • Once simmering, cook for 4-5 min, stirring often, until stew thickens slightly. (TIP: Scrape up any brown bits from the bottom of the pan — this will add extra flavour!)

4
Finish and serve

  • Divide stew between bowls.
  • Dollop pesto in a circular motion over top.
  • Sprinkle with feta and more chili flakes, if you like. 

5

If you've opted to get beef, omit oil, then add beef, peppers and mirepoix to the dry pan. Cook beef in the same way the recipe instructs you to cook the sausage.** Remove and discard excess fat.

Nutrition per serving

690

kcal

Calories

32

g

Fat

10

g

Saturated Fat

59

g

Carbohydrate

17

g

Sugar

13

g

Dietary Fiber

44

g

Protein

85

mg

Cholesterol

1920

mg

Sodium

0.5

g

Trans Fat

1750

mg

Potassium

175

mg

Calcium

7.5

mg

Iron

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