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SuperQuick Spicy Chorizo-and-Lentil Stew
15-Min Meal
Very High Fibre
High Protein
Quick
SuperQuick Spicy Chorizo-and-Lentil Stew

with Basil Pesto and Feta

3 min
Difficulty: 1/3
Italian

Ingredients: Lentils (lentils, water, salt, calcium chloride, disodium EDTA, citric acid) • Crushed tomatoes (crushed tomatoes, tomato puree, tomato paste, water, diced tomatoes, onion, garlic, salt, sugar, citric acid) • Chorizo sausage (pork, water, sugars (sugar, dextrose), spices, salt, paprika, potassium chloride, potassium phosphate, flavour, dehydrated onion, dehydrated garlic, sodium erythorbate, sodium diacetate, rosemary extract, paprika extractives, spice extractives, bakon Hfbn) • Sweet bell pepper • Mirepoix (carrot, onion, celery) • Basil pesto (basil (basil leaves, sunflower oil, salt, ascorbic acid), water, soy oil, canola & extra virgin olive oil, potato flakes, parsley, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, rennet/ microbial enzyme, powdered cellulose), salt, spices, modified corn starch, nutritional yeast, citric acid, xanthan gum, potassium sorbate) (milk) • Feta cheese (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) (milk) • Chicken stock powder (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) (soy) • Chili flakes.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Gluten

Utensils

Large Pot
Measuring Spoons
Measuring Cups

Tags

Very High Fibre
Classic-euro-dishes
Soup-stew
High Protein
Quick
Ingredients
Chorizo Sausage, uncased

Chorizo Sausage, uncased

250 g

Lentils, canned

Lentils, canned

1 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Mirepoix

Mirepoix

113 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Basil Pesto

Basil Pesto

0.25 cup

Chicken Stock Powder

Chicken Stock Powder

7.5 g

Chili Flakes

Chili Flakes

1 g

Salt

Salt

0.135 tsp

Pepper

Pepper

0.13 tsp

Oil

Oil

0.5 tbsp

Preparation
1
Prep

  • Before starting, wash and dry all produce.
  • Core, then cut pepper into 1/4-inch pieces.

2
Cook chorizo and veggies

  • Heat a large pot over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then chorizo, peppers and mirepoix. Cook for 4-5 min, breaking up chorizo into smaller pieces, until no pink remains.** Season with salt and pepper.

3
Start stew

  • Add crushed tomatoes, chicken stock powder, lentils and their liquid, 1/4 tsp (1/2 tsp) chili flakes and 1/2 cup (1 cup) water. Bring to a simmer.
  • Once simmering, cook for 4-5 min, stirring often, until stew thickens slightly. (TIP: Scrape up any brown bits from the bottom of the pan — this will add extra flavour!)

4
Finish and serve

  • Divide stew between bowls.
  • Dollop pesto in a circular motion over top.
  • Sprinkle with feta and more chili flakes, if you like. 

5

If you've opted to get chorizo, cook in the same way the recipe instructs you to cook sausage.**

Nutrition per serving

700

kcal

Calories

35

g

Fat

11

g

Saturated Fat

61

g

Carbohydrate

17

g

Sugar

14

g

Dietary Fiber

40

g

Protein

90

mg

Cholesterol

2360

mg

Sodium

0.2

g

Trans Fat

1800

mg

Potassium

175

mg

Calcium

6.5

mg

Iron

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