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SuperQuick Spicy Beef-and-Lentil Stew
15-Min Meal
Very High Fibre
High Protein
Quick
SuperQuick Spicy Beef-and-Lentil Stew

with Basil Pesto and Feta

3 min
Difficulty: 1/3
Italian

Ingredients: Lentils (lentils, water, salt, calcium chloride, disodium EDTA, citric acid) • Crushed tomatoes with onion and garlic (tomato paste, water, diced tomatoes, dehydrated onion, salt, dehydrated garlic, sugar, citric acid) • Ground beef • Sweet bell pepper • Mirepoix (onion, carrot, celery) • Basil pesto (milk) (basil (basil leaves, sunflower oil, salt, ascorbic acid), water, soy oil, canola & extra virgin olive oil, potato flakes, parsley, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, rennet/ microbial enzyme, powdered cellulose), salt, spices, modified corn starch, nutritional yeast, citric acid, xanthan gum, potassium sorbate) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Chicken stock powder (soy) (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) • Chili flakes.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Gluten

Utensils

Large Pot
Measuring Spoons
Measuring Cups

Tags

Very High Fibre
Classic-euro-dishes
Soup-stew
High Protein
Quick
Dinner-in-15
Game-night
Ingredients
Ground Beef

Ground Beef

250 g

Lentils, canned

Lentils, canned

1 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Mirepoix

Mirepoix

113 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Basil Pesto

Basil Pesto

0.25 cup

Chicken Stock Powder

Chicken Stock Powder

7.5 g

Chili Flakes

Chili Flakes

1 g

Salt

Salt

0.135 tsp

Pepper

Pepper

0.13 tsp

Oil

Oil

0.5 tbsp

Preparation
1
Prep

  • Before starting, wash and dry all produce.
  • Core, then cut pepper into 1/4-inch pieces.

2
Cook beef and veggies

  • Heat a large pot over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then beef, peppers and mirepoix. Cook for 4-5 min, breaking up beef into smaller pieces, until no pink remains.** Season with salt and pepper.

3
Start stew

  • Add crushed tomatoes, chicken stock powder, lentils and their liquid, 1/4 tsp (1/2 tsp) chili flakes and 1/2 cup (1 cup) water. Bring to a simmer.
  • Once simmering, cook for 4-5 min, stirring often, until stew thickens slightly. (TIP: Scrape up any brown bits from the bottom of the pan — this will add extra flavour!)

4
Finish and serve

  • Divide stew between bowls.
  • Dollop pesto in a circular motion over top.
  • Sprinkle with feta and more chili flakes, if you like. 

5

If you've opted to get beef, cook in the same way the recipe instructs you to cook sausage.** 

Nutrition per serving

720

kcal

Calories

36

g

Fat

12

g

Saturated Fat

60

g

Carbohydrate

17

g

Sugar

13

g

Dietary Fiber

45

g

Protein

100

mg

Cholesterol

1910

mg

Sodium

0.5

g

Trans Fat

1750

mg

Potassium

175

mg

Calcium

7.5

mg

Iron

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