Toggle sidebar
SuperQuick Spicy Beyond Meat® and Lentil Stew
15-Min Meal
SuperQuick
SuperQuick Spicy Beyond Meat® and Lentil Stew

with Feta and Basil Pesto

3 min
Difficulty: 1/3
Italian

Ingredients: Lentils (lentils, water, salt, calcium chloride, disodium EDTA, citric acid) • Crushed tomatoes with onion and garlic (tomato paste, water, diced tomatoes, dehydrated onion, salt, dehydrated garlic, sugar, citric acid) • Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Sweet bell pepper • Mirepoix (carrot, onion, celery) • Basil pesto (basil (basil leaves, sunflower oil, salt, ascorbic acid), water, soy oil, canola & extra virgin olive oil, potato flakes, parsley, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, rennet/ microbial enzyme, powdered cellulose), salt, spices, modified corn starch, nutritional yeast, citric acid, xanthan gum, potassium sorbate) (milk) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Chicken stock powder (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) (soy) • Chili flakes.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Gluten

Utensils

Large Pot
Measuring Spoons
Measuring Cups

Tags

SuperQuick
Ready-in-20
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Lentils, canned

Lentils, canned

1 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Mirepoix

Mirepoix

113 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Basil Pesto

Basil Pesto

0.25 cup

Chicken Stock Powder

Chicken Stock Powder

7.5 g

Chili Flakes

Chili Flakes

1 g

Salt

Salt

0.135 tsp

Pepper

Pepper

0.13 tsp

Oil

Oil

0.5 tbsp

Preparation
1
Prep

  • Before starting, wash and dry all produce.
  • Core, then cut pepper into 1/4-inch pieces.

2
Cook Beyond Meat® and veggies

  • Heat a large pot over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat® patties, peppers and mirepoix. Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.** Season with salt and pepper.

3
Start stew

  • Add crushed tomatoes, stock powder, lentils and their liquid, 1/4 tsp (1/2 tsp) chili flakes and 1/2 cup (1 cup) water. Bring to a simmer.
  • Once simmering, cook for 4-5 min, stirring often, until stew thickens slightly. (TIP: Scrape up any brown bits from the bottom of the pan — this will add extra flavour!)

4
Finish and serve

  • Divide stew between bowls.
  • Dollop pesto in a circular motion over top.
  • Sprinkle with feta and more chili flakes, if you like. 

5

If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the sausage, breaking up patties into smaller pieces, until crispy.** 

Nutrition per serving

670

kcal

Calories

30

g

Fat

9

g

Saturated Fat

68

g

Carbohydrate

17

g

Sugar

15

g

Dietary Fiber

40

g

Protein

10

mg

Cholesterol

2200

mg

Sodium

0.2

g

Trans Fat

1900

mg

Potassium

200

mg

Calcium

11

mg

Iron

SuperQuick Spicy Turkey Lentil Stew
15-Min Meal

with Feta and Basil Pesto

3 min 1/3
SuperQuick
SuperQuick Spicy Beyond Meat® and Lentil Stew
15-Min Meal
3 min 1/3
SuperQuick
SuperQuick Spicy Beef-and-Lentil Stew
15-Min Meal

with Basil Pesto and Feta

3 min 1/3
Very High Fibre
High Protein
Quick
SuperQuick Spicy Italian Sausage and Lentil Stew
15-Min Meal
3 min 1/3
SuperQuick
SuperQuick Spicy Beef-and-Lentil Stew
15-Min Meal

with Basil Pesto and Feta

3 min 1/3
Very High Fibre
High Protein
Quick
SuperQuick Spicy Italian Sausage and Lentil Stew
15-Min Meal
3 min 1/3
High Protein
SuperQuick
SuperQuick Spicy Italian Sausage and Lentil Stew
15-Min Meal
3 min 1/3
Very High Fibre
High Protein
Quick
SuperQuick Spicy Italian Sausage and Lentil Stew
15-Min Meal
3 min 1/3
SuperQuick
SuperQuick Spicy Beef and Lentil Stew
15-Min Meal

with Basil Pesto and Feta

3 min 1/3
High Protein
SuperQuick
SuperQuick Spicy Italian Sausage-and-Lentil Stew
15-Min Meal
3 min 1/3
Very High Fibre
High Protein
Quick
SuperQuick Spicy Turkey and Lentil Stew
15-Min Meal

with Feta and Basil Pesto

3 min 1/3
SuperQuick
SuperQuick Spicy Chorizo-and-Lentil Stew
15-Min Meal

with Basil Pesto and Feta

3 min 1/3
Very High Fibre
High Protein
Quick
SuperQuick Spicy Beef and Lentil Stew
15-Min Meal

with Feta and Basil Pesto

3 min 1/3
SuperQuick
SuperQuick Spicy Beef and Lentil Stew
15-Min Meal

with Basil Pesto and Feta

3 min 1/3
SuperQuick
SuperQuick Spicy Chorizo and Lentil Stew
15-Min Meal

with Basil Pesto and Feta

3 min 1/3
High Protein
SuperQuick
SuperQuick Spicy Italian Sausage-and-Lentil Stew
15-Min Meal
3 min 1/3
Very High Fibre
High Protein
Quick
SuperQuick Spicy Italian Sausage Lentil Stew
15-Min Meal
3 min 1/3
New
SuperQuick
SuperQuick Spicy Turkey and Lentil Stew
15-Min Meal
3 min 1/3
SuperQuick
SuperQuick Spicy Italian Beef-and-Lentil Stew
15-Min Meal
3 min 1/3
Very High Fibre
High Protein
Quick
SuperQuick Spicy Italian Sausage and Lentil Stew
15-Min Meal
3 min 1/3
SuperQuick
SuperQuick Spicy Italian Sausage and Lentil Stew
15-Min Meal
3 min 1/3
SuperQuick
Similar Recipes
SuperQuick Loaded Beef Tostadas
Cat and Nat's Favs

with Avocado, Salsa and Feta

5 min 1/3
SuperQuick
SuperQuick Saucy Turkey Flatbreads
15-Min Meal

with Roasted Cauliflower and Creamy Ranch Drizzle

5 min 1/3
Spicy
SuperQuick
Protein Plus
SuperQuick Creamy Tex-Mex Beyond Meat® Pasta
15-Min Meal
5 min 2/3
Veggie
Spicy
SuperQuick
 SuperQuick Creamy Garlic Shrimp & Veggie Gnocchi
15-Min Meal
5 min 1/3
SuperQuick
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List