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Cheesy Beyond Meat® and Veggie Soup
New
Very High Fibre
Family Friendly
High Protein
Cheesy Beyond Meat® and Veggie Soup

with Pearl Couscous

3 min
Difficulty: 1/3
Italian

Ingredients: Crushed tomatoes with onion and garlic (tomato paste, water, diced tomatoes, dehydrated onion, salt, dehydrated garlic, sugar, citric acid) • Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Pearl couscous (wheat) (durum wheat semolina) • Mirepoix (onion, carrot, celery) • White cheddar cheese (milk) (pasteurized milk, modified milk ingredients, cream, salt, calcium chloride, bacterial culture, microbial enzyme, microbial rennet, cellulose, natamycin) • Spinach • Beef stock powder (soy, sulphites) (salt, sugars (dextrose, corn syrup solids, maltodextrin), hydrolyzed vegetable proteins (soy), palm oil, corn starch, dehydrated onion, caramel colour (sulphites), silicon dioxide, herbs, disodium inosinate, disodium guanylate, spice extracts, natural flavour) • Chives • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) • Italian herb spice blend (sulphites) (salt, dehydrated onion, dehydrated garlic, herbs, sugar, onion powder, garlic powder, canola oil, silicon dioxide).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Gluten

Tags

Very High Fibre
Classic-euro-dishes
Soup-stew
Family Friendly
High Protein
Quick
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Pearl Couscous

Pearl Couscous

0.75 cup

Mirepoix

Mirepoix

113 g

Baby Spinach

Baby Spinach

28 g

Chives

Chives

7 g

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

White Cheddar Cheese, shredded

White Cheddar Cheese, shredded

0.5 cup

Beef Stock Powder

Beef Stock Powder

7.5 g

Zesty Garlic Blend

Zesty Garlic Blend

7 g

Italian Herb Spice Blend

Italian Herb Spice Blend

2.5 g

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook Beyond Meat®

  • Before starting, wash and dry all produce.
  • Heat a large pot over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then Beyond Meat® and mirepoix. Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.** Season with salt and pepper.
  • Add half the Zesty Garlic Blend. Cook for 1 min, stirring often, until fragrant. 

2
Prep

  • Roughly chop spinach. (TIP: Place spinach in a bowl, then roughly chop using a pair of kitchen shears or scissors!)
  • Thinly slice chives.

3
Start soup

  • To the pot with Beyond Meat®, add crushed tomatoes, stock powder, couscous, half the Italian Herb Spice Blend (use all for 4 servings), remaining Zesty Garlic Blend and 3 cups (6 cups) water. Cook for 8-10 min, stirring occasionally, until couscous is tender. (TIP: Scrape up the brown bits from the bottom of the pot; this will add extra flavour!).
  • Season with salt and pepper.

4
Finish soup

  • To the pot, add spinach and half the cheese. Stir for 30 sec, until spinach has wilted and cheese has melted.

5
Finish and serve

  • Divide soup between bowls. Top with chives and remaining cheese.

6

If you've opted to get Beyond Meat®, when the pot is hot, add 1 tbsp (2 tbsp) oil, then Beyond Meat® and mirepoix. Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.**

Nutrition per serving

710

kcal

Calories

27

g

Fat

13

g

Saturated Fat

83

g

Carbohydrate

14

g

Sugar

10

g

Dietary Fiber

40

g

Protein

30

mg

Cholesterol

2070

mg

Sodium

0.4

g

Trans Fat

1600

mg

Potassium

400

mg

Calcium

9

mg

Iron

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